The One New Habit a Month Challenge
William Howthorne
The One New Habit a Month Challenge
12 Powerful Habits to Redefine Your Success, Supercharge Your Focus, and Create the Life You Deserve
What if lasting success and personal transformation could be achieved with just one small change each month?
In The One New Habit a Month Challenge, you'll discover an actionable, science-backed system designed to simplify self-improvement and unlock your full potential. This step-by-step guide introduces 12 powerful habits—one for each month—that will redefine your mindset, productivity, and overall well-being.
Packed with inspiring stories, practical strategies, and exclusive tools, this book is more than a guide—it’s a personal roadmap to:
Plus, enjoy exclusive bonuses like habit-tracking charts, mindfulness exercises, reflective journaling prompts, and curated resources to deepen your growth journey.
Whether you’re an ambitious professional, a busy parent, or someone seeking a fresh start, this book will empower you to take control of your life—one habit at a time.
Take the first step toward the life you deserve. Your transformation begins here.
Duration - 9h 17m.
Author - William Howthorne.
Narrator - Martin.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Agostino Pisano ©.
Location:
United States
Description:
The One New Habit a Month Challenge 12 Powerful Habits to Redefine Your Success, Supercharge Your Focus, and Create the Life You Deserve What if lasting success and personal transformation could be achieved with just one small change each month? In The One New Habit a Month Challenge, you'll discover an actionable, science-backed system designed to simplify self-improvement and unlock your full potential. This step-by-step guide introduces 12 powerful habits—one for each month—that will redefine your mindset, productivity, and overall well-being. Packed with inspiring stories, practical strategies, and exclusive tools, this book is more than a guide—it’s a personal roadmap to: Plus, enjoy exclusive bonuses like habit-tracking charts, mindfulness exercises, reflective journaling prompts, and curated resources to deepen your growth journey. Whether you’re an ambitious professional, a busy parent, or someone seeking a fresh start, this book will empower you to take control of your life—one habit at a time. Take the first step toward the life you deserve. Your transformation begins here. Duration - 9h 17m. Author - William Howthorne. Narrator - Martin. Published Date - Friday, 03 January 2025. Copyright - © 2025 Agostino Pisano ©.
Language:
English
Title, Author, and Narrator
Duration:00:00:20
Dedication
Duration:00:01:17
Preface
Duration:00:01:33
Introduction
Duration:00:01:48
Chapter 1
Duration:00:00:03
Understanding the One Habit a Month Approach
Duration:00:08:46
Identifying Your Limiting Beliefs
Duration:00:10:05
Chapter 2
Duration:00:00:03
Setting Realistic and Achievable Goals
Duration:00:03:23
Achievability: Setting Realistic Expectations
Duration:00:01:25
Relevance: Connecting to Your Values and Goals
Duration:00:01:08
Time-Bound: Creating a Sense of Urgency
Duration:00:01:13
Chapter 3
Duration:00:00:03
Breaking Down Your Goal: The Power of Small Steps
Duration:00:02:29
Building Your Habit Tracking System
Duration:00:17:26
Introducing Mindfulness Techniques
Duration:00:09:33
Integrating Mindfulness into Daily Life
Duration:00:19:18
Mindfulness and Emotional Regulation
Duration:00:20:33
Chapter 4
Duration:00:00:03
Determining an Exercise Schedule That Suits You
Duration:00:11:36
Breaking Through Limitations to Regular Exercise
Duration:00:10:26
Establishing a Sustainable Work Out Routine
Duration:00:10:11
The benefits of exercise to both the body and the mind
Duration:00:09:10
Chapter 5
Duration:00:00:03
Modifying and Improving Your Workout Regimen
Duration:00:11:02
Refining Your Workout Schedule and Implementation
Duration:00:01:54
Chapter 6
Duration:00:00:03
Various Styles of Journaling
Duration:00:13:21
Creating a Habit of Journal Writing
Duration:00:11:19
Journaling Prompts and Exercises
Duration:00:01:53
Self-Reflection and Emotional Processing Writing Prompts:
Duration:00:03:44
Journaling Exercises for Self-Discovery and Personal Growth:
Duration:00:03:29
Additional Thoughts on the Expanding Power of Prompts and their Uses:
Duration:00:01:57
Chapter 7
Duration:00:00:03
The Strategic Kinship Between Writing and Self-Discovery
Duration:00:12:23
Maintaining a Journaling Practice
Duration:00:10:05
Conceptualizing How You Utilize Time
Duration:00:11:02
Chapter 8
Duration:00:00:03
Prioritization Techniques
Duration:00:02:02
Prioritization Techniques 2
Duration:00:08:15
Handling Emergencies, With Timelier Scheduling and Prevention
Duration:00:11:27
Minimize Your Distractions and Procrastination
Duration:00:10:20
Reviewing and Adjusting Your Time Management
Duration:00:08:43
The Amount of Sleep: Why is it Important?
Duration:00:13:27
Importance of a Good Sleep Routine
Duration:00:12:30
Maintaining A Comfortable Sleep Environment
Duration:00:09:41
Addressing Typical Sleep Difficulties
Duration:00:09:40
Personal Sleep Journal and Changes
Duration:00:11:04
Resolving Conflicts Through Better Communication
Duration:00:09:35
Active Listening and Empathy
Duration:00:10:00
Chapter 9
Duration:00:00:03
Ways to Settle Differences
Duration:00:11:33
Quality Time and Meaningful Connections
Duration:00:11:25
Establishing Boundaries and Caring for Oneself Affirmatively
Duration:00:11:14
Chapter 10
Duration:00:00:03
Forming Your Next Custom
Duration:00:10:22
Combining and Integrating Habits
Duration:00:08:52
Overcoming Plateaus and Setbacks
Duration:00:10:21
LongTerm Habit Maintenance Strategies
Duration:00:09:04
Chapter 11
Duration:00:00:03
Celebrating Successes and Recognizing Growth
Duration:00:08:49
Putting Self Improvement At The Core Of Your Life
Duration:00:08:49
Creating an Individual Growth Plan
Duration:00:10:29
Searching for Assistance and Belonging
Duration:00:11:02
Chapter 12
Duration:00:00:03
Embracing Continuous Learning and Adaptation
Duration:00:10:33
Creating a Life of Purpose and Fulfillment
Duration:00:12:16
Chapter 13
Duration:00:00:01
"Momentum: The Year That Changed Everything"
Duration:00:02:11
January: Building Self-Awareness – Understanding Personal Goals
Duration:00:04:44
February: Time Management and Productivity – Tracking Your Current Habits & Introduction to Time-Blocking
Duration:00:05:42
March: Enhancing Focus – Eliminating Distractions & Techniques to Minimize Multitasking
Duration:00:05:55
April: Developing a Reading Habit – Choosing the Right Books & The Pomodoro Method
Duration:00:05:47
May: Healthy Lifestyle Changes – Setting Daily Reading Goals & Starting a Morning Routine
Duration:00:05:23
June: Financial Discipline – Incorporating Exercise and Nutrition & Creating a Budget
Duration:00:06:04
July: Mastering Communication – Tracking Expenses & Active Listening Skills
Duration:00:05:58
August: Building Relationships – Enhancing Public Speaking & Networking Strategies
Duration:00:05:54
September: Learning New Skills – Strengthening Personal Connections & Setting Learning Objectives
Duration:00:05:51
October: Practicing Gratitude – Using Online Resources, Keeping a Gratitude Journal & Shifting to a Positive Mindset
Duration:00:07:05
November: Simplifying Your Life – Decluttering Your Space & Focusing on What Matters
Duration:00:05:36
December: Reflecting and Planning Ahead – Reviewing Your Progress & Setting Goals for the Next Year
Duration:00:05:28
Conclusion
Duration:00:01:21
Appendix
Duration:00:02:00
Bibliography and recommended resources
Duration:00:04:04
The End
Duration:00:02:53