The Overthinker’s Guide to Peace
M Kaur
This audiobook is narrated by a digital voice.
Break the Spiral. Breathe. Begin Again.
Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious?
You're not alone—and you're not crazy. You're overthinking. And it's costing you your peace.
In The Overthinker's Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind. This book is not about turning off your brain—it's about learning how to work with it, not against it.
With a mix of science, psychology, personal stories, and gentle strategies, you'll learn how to:
Whether you're dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again—with grace.
This is your guide to clarity, calm, and confidence in a chaotic world.
Duration - 1h 53m.
Author - M Kaur.
Narrator - Digital Voice Mia G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Muskan Kaur ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Break the Spiral. Breathe. Begin Again. Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious? You're not alone—and you're not crazy. You're overthinking. And it's costing you your peace. In The Overthinker's Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind. This book is not about turning off your brain—it's about learning how to work with it, not against it. With a mix of science, psychology, personal stories, and gentle strategies, you'll learn how to: Whether you're dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again—with grace. This is your guide to clarity, calm, and confidence in a chaotic world. Duration - 1h 53m. Author - M Kaur. Narrator - Digital Voice Mia G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Muskan Kaur ©.
Language:
English
opening
Duration:00:00:19
Introduction
Duration:00:03:30
Chapter 1: The Overthinking Trap
Duration:00:07:13
Chapter 2: Your Brain’s Fear Factory
Duration:00:07:32
Chapter 3: Decision Fatigue and the Spiral
Duration:00:08:00
Chapter 4: The 2AM Mindstorm
Duration:00:08:32
Chapter 5: What If You Let Go Instead?
Duration:00:06:37
Chapter 6: The Myth of Control
Duration:00:07:50
Chapter 7: Quiet the Inner Critic
Duration:00:07:34
Chapter 8: From Rumination to Reflection
Duration:00:06:22
Chapter 9: Train Your Focus, Tame Your Mind
Duration:00:07:09
Chapter 10: Overthinking vs. Intuition
Duration:00:07:14
Chapter 11: Social Overthinking and Shame Spirals
Duration:00:07:37
Chapter 12: The Overthinking Body
Duration:00:07:36
Chapter 13: Build a Life That’s Too Full to Spiral
Duration:00:07:18
Chapter 14: Rituals That Anchor Your Mind
Duration:00:07:31
Chapter 15: Peace Is a Practice, Not a Destination
Duration:00:05:58