
The Power of Discipline by Daniel Walter
Legacy Audiobooks
This audiobook is narrated by a digital voice.
Unlock Unstoppable Self-Discipline
Struggling to achieve your goals? Daniel Walter's "The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals" offers a roadmap to transforming your habits and life. This powerful audiobook summary delivers the core strategies for building unshakeable self-control and mental fortitude.
Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. Learn the science behind willpower, practical daily habits for improvement, and techniques to overcome common obstacles like procrastination and the fear of change. Understand the benefits of delayed gratification, the impact of the Dunning-Kruger effect, and how to make negative emotions work in your favor. Explore principles from Zen philosophy and Navy SEALs to cultivate resilience and focus.
If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Stop letting a lack of discipline hold you back. Master your mind, conquer your challenges, and finally achieve the success you deserve.
Duration - 32m.
Author - Legacy Audiobooks.
Narrator - Digital Voice Roger E.
Published Date - Thursday, 16 January 2025.
Copyright - © 2025 Pendleton Row Publishing LLC ©.
Location:
United States
Networks:
Legacy Audiobooks
Digital Voice Roger E
Pendleton Row Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock Unstoppable Self-Discipline Struggling to achieve your goals? Daniel Walter's "The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals" offers a roadmap to transforming your habits and life. This powerful audiobook summary delivers the core strategies for building unshakeable self-control and mental fortitude. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. Learn the science behind willpower, practical daily habits for improvement, and techniques to overcome common obstacles like procrastination and the fear of change. Understand the benefits of delayed gratification, the impact of the Dunning-Kruger effect, and how to make negative emotions work in your favor. Explore principles from Zen philosophy and Navy SEALs to cultivate resilience and focus. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Stop letting a lack of discipline hold you back. Master your mind, conquer your challenges, and finally achieve the success you deserve. Duration - 32m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:16
Chapter 1: Self-Discipline - The Biological Argument
Duration:00:01:27
Chapter 2: The Benefits of Self-Discipline
Duration:00:01:10
Chapter 3: The Status Quo Bias - Why We Resist Change
Duration:00:01:35
Chapter 4: A Reality Check - The Dunning-Kruger Effect
Duration:00:01:20
Chapter 5: Daily Habits to Improve Self-Discipline
Duration:00:02:20
Chapter 6: Tips For Building Better Habits
Duration:00:01:50
Chapter 7: What is Hindering Your Discipline
Duration:00:01:38
Chapter 8: Get Comfortable With Being Uncomfortable
Duration:00:01:53
Chapter 9: Focus on the System
Duration:00:02:15
Chapter 10: Zen Philosophy and Goal Attainment
Duration:00:02:03
Chapter 11: Meditation for Self-Discipline and Focus
Duration:00:01:54
Chapter 12: Why You Should Never “Try and Do” Anything
Duration:00:01:55
Chapter 13: Winner or Loser, Which One Are You?
Duration:00:01:53
Chapter 14: Fall in Love With the Process
Duration:00:02:03
Chapter 15: How to Make Your Negative Emotions Work For You and Not Against You
Duration:00:02:11
Chapter 16: The Pareto Principle and Sturgeon’s Law
Duration:00:02:19
Chapter 17: How to Avoid Burnout
Duration:00:02:22
Ending Credits
Duration:00:00:24