The Psychology Of Not Giving A F*ck 101
Michael Pace
F*ck it! That’s what you should be saying. But what are you really saying instead? Are you saying, “I’m worried about my looks” or “What does she think of me?” If you are preoccupied with worry and stress about unimportant things, it’s time to just start “F*ck it!”
We humans tend to worry needlessly about things that don’t really matter. All of this worry causes you tons of stress. Stress weighs on your body like a ten-ton brick, crushing your spirit and destroying your health. This book is all about vanquishing that stress so that you can finally be happy. It is not some difficult self-improvement philosophy that entails lots of steps and self-analysis. It is really quite simple: Start choosing what you care about and say “F*ck it” to stuff that doesn’t matter!
There is no need to spend your life paralyzed with worry. You should be enjoying life and living instead. You’re only here for a finite period of time. So learn how to stop worrying about that which won’t kill you and focus instead on enjoying your life. Unless something is a matter of life or death, it is not worth worrying about so much.
This book teaches you how to carefully choose what you need to care about. It helps you reduce stress and enjoy life more. Finally, you will learn how to liberate yourself from worry and care without stress. This book is sure to bring you relaxation, peace, and a renewed vigor for life. And you can accomplish all of that just by saying, “F*ck it!”
Duration - 7h 10m.
Author - Michael Pace.
Narrator - Jim D. Johnston.
Published Date - Monday, 30 January 2023.
Copyright - © 2017 Make Profits Easy LLC ©.
Location:
United States
Description:
F*ck it! That’s what you should be saying. But what are you really saying instead? Are you saying, “I’m worried about my looks” or “What does she think of me?” If you are preoccupied with worry and stress about unimportant things, it’s time to just start “F*ck it!” We humans tend to worry needlessly about things that don’t really matter. All of this worry causes you tons of stress. Stress weighs on your body like a ten-ton brick, crushing your spirit and destroying your health. This book is all about vanquishing that stress so that you can finally be happy. It is not some difficult self-improvement philosophy that entails lots of steps and self-analysis. It is really quite simple: Start choosing what you care about and say “F*ck it” to stuff that doesn’t matter! There is no need to spend your life paralyzed with worry. You should be enjoying life and living instead. You’re only here for a finite period of time. So learn how to stop worrying about that which won’t kill you and focus instead on enjoying your life. Unless something is a matter of life or death, it is not worth worrying about so much. This book teaches you how to carefully choose what you need to care about. It helps you reduce stress and enjoy life more. Finally, you will learn how to liberate yourself from worry and care without stress. This book is sure to bring you relaxation, peace, and a renewed vigor for life. And you can accomplish all of that just by saying, “F*ck it!” Duration - 7h 10m. Author - Michael Pace. Narrator - Jim D. Johnston. Published Date - Monday, 30 January 2023. Copyright - © 2017 Make Profits Easy LLC ©.
Language:
English
Opening Credits
Duration:00:16:33
Introduction
Duration:05:57:01
Chapter 1: How to Determine if You Should Give a Fuck
Duration:16:38:26
Chapter 2: Things that You can Probably Stop Caring About
Duration:07:05:23
Chapter 3: Prioritize People in Your Life
Duration:11:19:08
Chapter 4: Fuck What People Think
Duration:04:40:40
Chapter 5: Fuck What People Say about You
Duration:05:17:27
Chapter 6: Fuck Being Jealous of Other People
Duration:04:13:18
Chapter 7: Fuck Worrying About What Won’t Kill You
Duration:06:38:49
Chapter 8: Fuck Being Perfect
Duration:06:06:08
Chapter 9: Fuck Looking Good
Duration:06:07:00
Chapter 10: Fuck Winning People Over who Don’t Care about You
Duration:05:01:17
Chapter 11: Fuck Being Shy and Inhibited
Duration:06:57:12
Chapter 12: Fuck Being Afraid
Duration:05:41:43
Chapter 13: Fuck Indecision
Duration:06:19:41
Chapter 14: Fuck Goals that Stress You Out
Duration:05:10:24
Chapter 15: Fuck Worrying about Money
Duration:05:53:22
Chapter 16: Fuck Self-Improvement
Duration:05:33:19
Chapter 17: Fuck People who Hurt You
Duration:05:00:40
Chapter 18: Fuck Grudges
Duration:06:01:38
Chapter 19: Fuck Doing what You Hate
Duration:05:22:46
Chapter 20: Fuck Doing what Feels Wrong to You
Duration:05:18:25
Chapter 21: Fuck Deliberating Between Right or Wrong
Duration:05:41:38
Chapter 22: Fuck the Past
Duration:08:12:30
Chapter 23: Fuck the Future
Duration:05:41:36
Chapter 24: Fuck Failure
Duration:04:46:46
Chapter 25: Fuck Being Sick
Duration:05:43:31
Chapter 26: Fuck Dying and Death
Duration:03:39:06
Chapter 27: How to Care without Stress
Duration:05:27:18
Chapter 28: Enjoy Caring About What Matters
Duration:05:35:53
Chapter 29: How to Reduce Stress in Your Life Overall
Duration:05:41:20
Chapter 30: The Difference You’ll Feel When You Stop Giving a Fuck
Duration:06:06:08
Conclusion
Duration:05:30:26
Ending Credits
Duration:00:23:50