The Science of Happiness
B.A. Christopher
This audiobook is narrated by a digital voice.
The Science of Happiness - Secrets to Becoming Completely Happy
Exploring the Psychological and Scientific Foundations of Happiness for Providing Actionable Strategies So You Can Create Happiness in Your Life
Discover secrets to a fulfilled and joyful life with "The Science of Happiness." This insightful exploration delves into the psychological and scientific foundations of happiness, providing you with actionable strategies to cultivate genuine joy in your everyday experiences. From understanding the biology of happiness to the impact of social connections, this comprehensive guide is designed for anyone eager to enhance their well-being and create a lasting state of happiness.
In "The Science of Happiness," you will discover:
Whether you're feeling stuck in a rut, seeking purpose, or simply want to enhance your overall well-being, "The Science of Happiness" empowers you to create a life filled with happiness and fulfillment. Order your copy today!
Duration - 9h 18m.
Author - B.A. Christopher.
Narrator - Digital Voice Melissa G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 KOMACI Publishing LLC ©.
Location:
United States
Networks:
B.A. Christopher
Digital Voice Melissa G
Living AWESOMENESS
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. The Science of Happiness - Secrets to Becoming Completely Happy Exploring the Psychological and Scientific Foundations of Happiness for Providing Actionable Strategies So You Can Create Happiness in Your Life Discover secrets to a fulfilled and joyful life with "The Science of Happiness." This insightful exploration delves into the psychological and scientific foundations of happiness, providing you with actionable strategies to cultivate genuine joy in your everyday experiences. From understanding the biology of happiness to the impact of social connections, this comprehensive guide is designed for anyone eager to enhance their well-being and create a lasting state of happiness. In "The Science of Happiness," you will discover: Whether you're feeling stuck in a rut, seeking purpose, or simply want to enhance your overall well-being, "The Science of Happiness" empowers you to create a life filled with happiness and fulfillment. Order your copy today! Duration - 9h 18m. Author - B.A. Christopher. Narrator - Digital Voice Melissa G. Published Date - Monday, 20 January 2025. Copyright - © 2024 KOMACI Publishing LLC ©.
Language:
English
Title Page
Duration:00:00:11
Copyright Page
Duration:00:00:32
Dedication
Duration:00:00:03
The Science of Happiness - Secrets to Becoming Completely Happy
Duration:00:00:15
Purpose.....................................................................2
Duration:00:06:09
Goals.......................................................................5
Duration:00:12:52
Disclaimer & Terms..........................................................13
Duration:00:16:24
Introduction – Happiness is an Emotion and Emotions Can Be Put on Like a Hat.....20
Duration:00:03:12
Ultimate Happiness Across the Board is the #1 Goal for Most People...............21
Duration:00:04:45
Understanding Happiness....................................................23
Duration:00:03:32
Definition of Happiness.......................................................25
Duration:00:03:11
Importance of Happiness.....................................................26
Duration:00:03:40
You Can Think of Unhappiness as a Disease: Here is How You Cure a Disease.....28
Duration:00:20:23
Find the Perpetual Disharmony Generators.....................................37
Duration:00:10:58
Find the Beliefs that Trigger Perpetual Unhappiness.............................42
Duration:00:08:08
Find the Factors that Trigger Happiness........................................46
Duration:00:05:03
Do a Protocol of Strong Things to Rapidly Boost Happiness Levels................48
Duration:00:03:28
Understanding the Science of Happiness.......................................50
Duration:00:12:59
Your Diet is Heavily Influencing Your Happiness.................................56
Duration:00:29:28
You Must Unlink Any Dependency for Happiness from Anyone and Everyone.......69
Duration:00:03:15
No One Can Read Your Mind, Although Sometimes They Can, If They Know How...71
Duration:00:17:15
Get Rid of Any Habit that Creates Expectations to Put on Anyone Including God Almighty......78
Duration:00:02:30
Historical Perspectives on Happiness: Modern Psychological Theories and the Science Behind Happiness......80
Duration:00:06:19
The Role of Neurotransmitters, Genetics, and Happiness: The Impact of Physical Health83
Duration:00:06:17
Social and Environmental Factors in Cognitive Behavioral Approaches to Positive Psychology and Emotional Intelligence......85
Duration:00:06:51
Managing Negative Emotions.................................................89
Duration:00:07:27
How to Get Rid of Negative Emotions..........................................93
Duration:00:27:43
The Establishment of Your Happiness Zone...................................105
Duration:00:11:52
Know This: Happiness is the #1 Emotion for Healing the Physical Body............110
Duration:00:04:49
Know this: People Don't Seek to Be in Love, They Actually Are Seeking to "Be in Happy"......112
Duration:00:03:29
Guard Your Happiness Zone Like a German Shepherd, Like a Doberman Pinscher, Like a Rottweiler, Like a Pit Bull—Like Your Favorite Guard Dog......114
Duration:00:15:38
Demand Happiness from Others: Become a Happiness Leader...................121
Duration:00:07:27
Understand that Negative Mindsets Can Infect You Energetically.................125
Duration:00:13:06
Long-term Happiness.......................................................130
Duration:00:01:42
Personality Types Who Love to Ruin People’s Happiness and Why They Do It.....131
Duration:00:06:27
How to Make Happiness "Contagious" to Raise the Levels of Happiness of People Around You......135
Duration:00:05:28
Why People Want to Get Away from You If You Hold on to an Unhappy Emotional State138
Duration:00:05:15
Bonus Section – Happiness Boosters to the Rescue and Clinical Studies and Articles Below......141
Duration:00:45:15
Foods Associated with Boosting Happiness.....................................182
Duration:00:09:53
Drinks Associated with Boosting Happiness.....................................190
Duration:00:09:45
Supplements Associated with Boosting Happiness...............................197
Duration:00:13:29
Herbs Associated with Boosting Happiness.....................................206
Duration:00:07:40
Bonus #2 – Clinical Studies List with Links for Your Further Exploration............211
Duration:00:00:23
Clinical Studies on the Effects of Food on Happiness............................212
Duration:00:13:25
Clinical Studies on the Effects of Music on Happiness...........................219
Duration:00:08:40
Clinical Studies on the Effects of Food on Happiness............................223
Duration:00:16:57
Clinical Studies on the Effects of Various Frequencies on Happiness..............233
Duration:00:08:49
Comprehensive Overview of Clinical Research on Herbs Impacting Happiness.....238
Duration:00:08:47
Comprehensive Overview of Clinical Research on Supplements Impacting Happiness244
Duration:00:08:48
Comprehensive Overview of Clinically Researched Mind-Based Techniques for Increasing Happiness......250
Duration:00:08:20
Comprehensive Overview of Clinical Research on Biomes' Influence on Happiness.256
Duration:00:07:46
Comprehensive Overview of Clinical Research on the Impact of Others' Energetic Fields on Happiness......261
Duration:00:08:21
Comprehensive Overview of Clinical Research on Expectations and Happiness....266
Duration:00:09:42
Comprehensive Overview of Clinical Research on Routines and Happiness........272
Duration:00:08:41
Comprehensive Overview of Clinical Research on Spirituality and Happiness......277
Duration:00:09:35
An Alkaline Forming Diet & It’s Link to Happiness - Research....................283
Duration:00:08:58
Comprehensive Overview of Clinical Studies on Light and Happiness.............288
Duration:00:08:30
Nutrient Deficiencies and Happiness: A Comprehensive Overview of Clinical Studies295
Duration:00:15:16
Comprehensive Overview of Clinical Studies on Weather and Happiness..........305
Duration:00:09:20
Comprehensive Overview of Clinical Studies on the Relationship Between Temperature and Happiness......311
Duration:00:08:36
Recap of Key Points Final Thoughts Encouragement for the Journey Ahead.......316
Duration:00:04:36
Helpful Related Resources..................................................318
Duration:00:00:18
About the Author
Duration:00:00:14