The Science of Happiness
Aaron Hayes
Feeling overwhelmed by the myths of happiness?
The Science of Happiness by Evelyn Reed offers an evidence-based guide to cultivating genuine joy, mastering resilience, and building a fulfilling life. Drawing from groundbreaking research in positive psychology, neuroscience, and behavioral science, this book reveals proven strategies for boosting well-being and finding deeper meaning in everyday life.
Inside, you’ll discover how to:
Perfect for professionals, lifelong learners, and anyone seeking authentic contentment, this book provides practical tools grounded in rigorous science—not fleeting trends. Whether you want to improve your mood, strengthen your mindset, or build a life you love, The Science of Happiness will guide you step-by-step.
Start your journey to a happier, more resilient you—today.
Duration - 3h 3m.
Author - Aaron Hayes.
Narrator - ETHAN MAXWELL.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Aaron Hayes ©.
Location:
United States
Description:
Feeling overwhelmed by the myths of happiness? The Science of Happiness by Evelyn Reed offers an evidence-based guide to cultivating genuine joy, mastering resilience, and building a fulfilling life. Drawing from groundbreaking research in positive psychology, neuroscience, and behavioral science, this book reveals proven strategies for boosting well-being and finding deeper meaning in everyday life. Inside, you’ll discover how to: Perfect for professionals, lifelong learners, and anyone seeking authentic contentment, this book provides practical tools grounded in rigorous science—not fleeting trends. Whether you want to improve your mood, strengthen your mindset, or build a life you love, The Science of Happiness will guide you step-by-step. Start your journey to a happier, more resilient you—today. Duration - 3h 3m. Author - Aaron Hayes. Narrator - ETHAN MAXWELL. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Aaron Hayes ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:11:17
Chapter 1
Duration:00:30:04
Chapter 2
Duration:00:22:33
Chapter 3
Duration:00:30:15
Chapter 4
Duration:00:22:12
Chapter 5
Duration:00:16:02
Chapter 6
Duration:00:15:33
Chapter 7
Duration:00:11:47
Chapter 8
Duration:00:13:57
Conclusion
Duration:00:09:03
Ending Credits
Duration:00:00:13