The Self-Help Bible
George Mahood
George Mahood is not a philosopher, scientist, theologian or psychologist.
He is just a fairly average guy who feels like he could be happier and healthier.
He began reading self-help books with the hope of improving his life, but was left frustrated and underwhelmed by a lot of what he read.
So, he decided to write his own.
You should not be expected to read all the books George did to try to better your own life. He did all the reading for you. And he has shared with you what he learned.
This is the only self-help book you will ever need!
In his usual humorous, down-to-earth style, George covers all aspects of self-improvement and personal development. From mindfulness to mindset, food to fear of failure, habits to health, exercise to education, mental health to morning routines, relationships to retirement, self-love to sleep, The Self-Help Bible has it all.
It aims to provide all the answers to a happier, healthier life.
And keep you entertained along the way.
Duration - 7h 22m.
Author - George Mahood.
Narrator - Nathaniel Priestley.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 George Mahood ©.
Location:
United States
Description:
George Mahood is not a philosopher, scientist, theologian or psychologist. He is just a fairly average guy who feels like he could be happier and healthier. He began reading self-help books with the hope of improving his life, but was left frustrated and underwhelmed by a lot of what he read. So, he decided to write his own. You should not be expected to read all the books George did to try to better your own life. He did all the reading for you. And he has shared with you what he learned. This is the only self-help book you will ever need! In his usual humorous, down-to-earth style, George covers all aspects of self-improvement and personal development. From mindfulness to mindset, food to fear of failure, habits to health, exercise to education, mental health to morning routines, relationships to retirement, self-love to sleep, The Self-Help Bible has it all. It aims to provide all the answers to a happier, healthier life. And keep you entertained along the way. Duration - 7h 22m. Author - George Mahood. Narrator - Nathaniel Priestley. Published Date - Sunday, 22 January 2023. Copyright - © 2022 George Mahood ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:09:43
Foundation One - Sleep
Duration:00:49:09
Foundation Two - Eat
Duration:00:58:53
Foundation Three - Learn
Duration:00:54:25
Foundation Four - Focus
Duration:01:10:49
Foundation Five - Health
Duration:00:39:10
Foundation Six - Exercise
Duration:00:38:37
Foundation Seven - Love
Duration:00:53:53
Foundation Eight - People
Duration:01:07:04
Ending Credits
Duration:00:00:33