The Shadow Work Workbook
Rachel Porter
How come you’ve done so much inner work and still feel stuck without much progress?
Most probably, you haven’t looked at your.. SHADOW.
You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.
Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.
How can you know if your shadow is affecting your life?
- You're feeling that you have to shift between identities & masks, hold yourself back to "belong"
- You attract the same patterns over & over again and don't know why or how to stop it
- Anytime you're trying to take action toward your dream you doubt yourself or expect the worst
- You have trouble communicating and expressing your emotions to other people
- You get easily triggered by other people - their actions (or inaction) or comments
- You're feeling invisible, unheard or misunderstood by other people
You haven’t looked at and built the most important relationship in your life (yet).. The relationship with yourself
Here's a little sneak preview of what you’ll get:
- The Seven Steps to Creating Lasting Change
- The Power of Thoughts and Beliefs
- Identifying Your Subconscious Beliefs
- How to Change Your Limited Beliefs
- Understanding and Overcoming Trauma
- Decoding the Subconscious
- Understanding Your Dreams
- Getting to Know Your Triggers and Healing Them
- The 3-2-1 Method
- The Mirror Technique
- Meeting Your Inner Adult and Inner Child
- Realigning with your Authentic Self
- Learning to Structure Your Goals
- Finding Your Life Purpose
- How to Determine Your Attachment Style
Start your healing journey & free your shadow
Duration - 6h 20m.
Author - Rachel Porter.
Narrator - Rose Perenne.
Published Date - Saturday, 07 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Description:
How come you’ve done so much inner work and still feel stuck without much progress? Most probably, you haven’t looked at your.. SHADOW. You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself. Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place. How can you know if your shadow is affecting your life? - You're feeling that you have to shift between identities & masks, hold yourself back to "belong" - You attract the same patterns over & over again and don't know why or how to stop it - Anytime you're trying to take action toward your dream you doubt yourself or expect the worst - You have trouble communicating and expressing your emotions to other people - You get easily triggered by other people - their actions (or inaction) or comments - You're feeling invisible, unheard or misunderstood by other people You haven’t looked at and built the most important relationship in your life (yet).. The relationship with yourself Here's a little sneak preview of what you’ll get: - The Seven Steps to Creating Lasting Change - The Power of Thoughts and Beliefs - Identifying Your Subconscious Beliefs - How to Change Your Limited Beliefs - Understanding and Overcoming Trauma - Decoding the Subconscious - Understanding Your Dreams - Getting to Know Your Triggers and Healing Them - The 3-2-1 Method - The Mirror Technique - Meeting Your Inner Adult and Inner Child - Realigning with your Authentic Self - Learning to Structure Your Goals - Finding Your Life Purpose - How to Determine Your Attachment Style Start your healing journey & free your shadow Duration - 6h 20m. Author - Rachel Porter. Narrator - Rose Perenne. Published Date - Saturday, 07 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:00:21
Quotes
Duration:00:01:28
Introduction
Duration:00:05:53
Chapter 1: The Shadow Self and Shadow Work
Duration:00:11:44
Chapter 2: Preparing Yourself to Do Shadow Work
Duration:00:07:29
Chapter 3: Getting to Know Your Resistance
Duration:00:21:06
Chapter 4: Reconnecting With Your Emotions
Duration:00:19:01
Chapter 5: The Power of Thoughts and Beliefs
Duration:00:24:22
Chapter 6: Grounding and Expansion
Duration:01:02:34
Chapter 7: Decoding the Subconscious
Duration:00:26:04
Chapter 8: Communicating With the Shadow
Duration:00:10:59
Chapter 9: Inner Child Work
Duration:00:24:02
Chapter 10: Realigning With Your Authentic Self
Duration:00:43:57
Chapter 11: Finding Your Life Purpose
Duration:00:24:11
Chapter 12: Attachment Styles
Duration:00:55:53
Chapter 13: Self-Love
Duration:00:39:53
Final Words
Duration:00:00:50
Author's Note
Duration:00:00:34
Ending Credits
Duration:00:00:19