The Simple Path to Well-Being
Aaron Hayes
Feeling overwhelmed by modern life's demands? Seeking a clear path to genuine calm, organization, and joy?
The Simple Path to Well-Being by Ellis Crane offers a practical, integrated guide to transforming your daily life. Through four powerful practices—Mindful Eating, Decluttering, Gratitude, and Meditation—you’ll learn how to move from stress and chaos to peace and presence.
Discover how to nourish your body with mindful awareness, create serene spaces through intentional decluttering, deepen appreciation through gratitude journaling, and find inner stillness with accessible meditation techniques. This isn’t about quick fixes—it’s a compassionate, step-by-step approach to building lasting change and reconnecting with your inner wisdom.
If you’re ready to simplify your life, build resilience, and embrace daily joy, The Simple Path to Well-Being will be your trusted companion on the journey.
Duration - 2h 34m.
Author - Aaron Hayes.
Narrator - ETHAN MAXWELL.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Aaron Hayes ©.
Location:
United States
Description:
Feeling overwhelmed by modern life's demands? Seeking a clear path to genuine calm, organization, and joy? The Simple Path to Well-Being by Ellis Crane offers a practical, integrated guide to transforming your daily life. Through four powerful practices—Mindful Eating, Decluttering, Gratitude, and Meditation—you’ll learn how to move from stress and chaos to peace and presence. Discover how to nourish your body with mindful awareness, create serene spaces through intentional decluttering, deepen appreciation through gratitude journaling, and find inner stillness with accessible meditation techniques. This isn’t about quick fixes—it’s a compassionate, step-by-step approach to building lasting change and reconnecting with your inner wisdom. If you’re ready to simplify your life, build resilience, and embrace daily joy, The Simple Path to Well-Being will be your trusted companion on the journey. Duration - 2h 34m. Author - Aaron Hayes. Narrator - ETHAN MAXWELL. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Aaron Hayes ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:08:19
Chapter 1
Duration:00:20:27
Chapter 2
Duration:00:12:03
Chapter 3
Duration:00:19:40
Chapter 4
Duration:00:18:31
Chapter 5
Duration:00:16:04
Chapter 6
Duration:00:18:27
Chapter 7
Duration:00:20:12
Chapter 8
Duration:00:16:48
Conclusion
Duration:00:03:12
Ending Credits
Duration:00:00:16