The Sleep Fix
BOOK TIGERS
Are sleepless nights leaving you exhausted? Struggling with academic stress or other pressures that keep you awake?
Discover the secrets to a good night's sleep with "Summary of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More" by Diane Macedo. This unofficial summary and analysis will guide you through understanding and solving your sleep issues, going beyond common internet tips and tricks.
Imagine waking up refreshed and energized every morning. Diane Macedo's simplified approaches make it easy to uncover what's really affecting your sleep and how to fix it. This audiobook is your companion on an exciting journey of sleep self-discovery, providing tailored interventions that fit your lifestyle.
Don't let sleepless nights control your life. Listen to this comprehensive summary and take the first step towards reclaiming one of life's greatest pleasures—restful, rejuvenating sleep. Get your copy now and start your path to better sleep today.
Duration - 2h 2m.
Author - BOOK TIGERS.
Narrator - Marley Pop.
Published Date - Thursday, 23 January 2025.
Copyright - © 2024 BOOK TIGERS ©.
Location:
United States
Description:
Are sleepless nights leaving you exhausted? Struggling with academic stress or other pressures that keep you awake? Discover the secrets to a good night's sleep with "Summary of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More" by Diane Macedo. This unofficial summary and analysis will guide you through understanding and solving your sleep issues, going beyond common internet tips and tricks. Imagine waking up refreshed and energized every morning. Diane Macedo's simplified approaches make it easy to uncover what's really affecting your sleep and how to fix it. This audiobook is your companion on an exciting journey of sleep self-discovery, providing tailored interventions that fit your lifestyle. Don't let sleepless nights control your life. Listen to this comprehensive summary and take the first step towards reclaiming one of life's greatest pleasures—restful, rejuvenating sleep. Get your copy now and start your path to better sleep today. Duration - 2h 2m. Author - BOOK TIGERS. Narrator - Marley Pop. Published Date - Thursday, 23 January 2025. Copyright - © 2024 BOOK TIGERS ©.
Language:
English
Opening Credits
Duration:00:00:20
Book overview
Duration:00:01:47
Introduction
Duration:00:02:47
Part 1 the basics
Duration:00:00:36
Chapter 1 identifying the problem
Duration:00:08:06
Chapter 2 insomnia 101
Duration:00:08:31
Part 2 sleep drive vs arousal
Duration:00:01:14
Chapter 3 overactive mind
Duration:00:06:12
Chapter 4 sleep confidence and misperception
Duration:00:03:32
Chapter 5 not sleepy enough
Duration:00:07:37
Part 3 circadian rhythm vs schedule
Duration:00:01:33
Chapter 6 chronotypes
Duration:00:02:24
Chapter 7 scheduling
Duration:00:05:03
Chapter 8 light dark contrast
Duration:00:06:59
Chapter 9 right way to take melatonin
Duration:00:03:36
Chapter 10 body temperature
Duration:00:03:45
Chapter 11 meal timing
Duration:00:06:02
Chapter 12 when to work out
Duration:00:01:44
Chapter 13 sleep debt strategies
Duration:00:04:27
Chapter 14 the graveyard shift
Duration:00:04:41
Part 4 sleep habits
Duration:00:01:28
Chapter 15 booze and snooze
Duration:00:04:02
Chapter 16 the truth about screens
Duration:00:03:26
Chapter 17 caffeine all wrong
Duration:00:03:56
Chapter 18 to eat or not to eat
Duration:00:01:58
Chapter 19 sleep nutrition
Duration:00:03:07
Chapter 20 relaxation tools
Duration:00:03:15
Chapter 21 bedtime routine
Duration:00:03:14
Part 5 sleep environment
Duration:00:00:34
Chapter 22 let there be dark
Duration:00:03:28
Chapter 23 room bed temperature
Duration:00:02:57
Chapter 24 noise
Duration:00:01:47
Chapter 25 snoring sleep apnea solutions
Duration:00:01:47
Chapter 26 mattress pillow
Duration:00:01:38
Chapter 27 sharing
Duration:00:01:48
Discussion questions
Duration:00:00:37
About the audio book
Duration:00:01:07
About the author
Duration:00:00:52
Ending Credits
Duration:00:00:22