The Somatic Therapy Toolbox
Cher Hampton
You’re Not Broken, You’re Just Carrying Too Much… 💫
🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔.
Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️, and productivity 🏆. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.
Whether from past trauma, genetics, or environment, healing is within reach! 🌈
Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.
🌿 Daily exercises to help you:
📖 Inside, You’ll Discover:
Personalized 28-day guidanceTrauma-informed toolsMind-body connectionEffective coping strategiesDaily stepsHolistic tension releaseResearch-backed techniques
Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.
Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today! 💛
Duration - 3h 58m.
Author - Cher Hampton.
Narrator - Lisa Daley.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Cher Hampton ©.
Location:
United States
Description:
You’re Not Broken, You’re Just Carrying Too Much… 💫 🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔. Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️, and productivity 🏆. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion. Whether from past trauma, genetics, or environment, healing is within reach! 🌈 Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health. 🌿 Daily exercises to help you: 📖 Inside, You’ll Discover: Personalized 28-day guidanceTrauma-informed toolsMind-body connectionEffective coping strategiesDaily stepsHolistic tension releaseResearch-backed techniques Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day. Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today! 💛 Duration - 3h 58m. Author - Cher Hampton. Narrator - Lisa Daley. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Cher Hampton ©.
Language:
English
Opening Credits
Duration:00:00:21
Introduction
Duration:00:04:19
Understanding Somatic Therapy
Duration:00:05:45
Preparing for the Journey
Duration:00:09:38
Week 1: Establishing Awareness
Duration:00:44:36
Week 2: Releasing Tension and Stress
Duration:00:37:50
Week 3: Building Resilience
Duration:00:53:50
Week 4: Integration and Mastery
Duration:01:14:49
Celebrating Progress and Continued Growth
Duration:00:04:28
Bonus Your Free Gifts
Duration:00:01:03
Thank You
Duration:00:01:09
Ending Credits
Duration:00:00:19