UNBOUND
Rebecca McColl
If you're ready to transform your life, "UNBOUND" is your guide.
Embark on a transformative journey of self-discovery and immerse yourself in the experience with both the audiobook and BONUS 73 page PDF Guide. Designed to help you navigate the complexities of life, break free from self-doubt , limiting beliefs, and unlock your true potential, "UNBOUND" will inspire you to listen to your inner thoughts and take action.
In this captivating exploration, you are taken on a guided journey to delve deep into the profound impact of assumptions, stereotypes, and imposed expectations on our lives. Through thought-provoking activities, captivating stories, and interactive guided meditations, "Unbound" offers a roadmap to self-awareness and personal growth.
Discover the power of embracing your authentic self and rewriting the narrative of your life. Learn to challenge societal norms, navigate family dynamics, and transcend cultural expectations with courage, empathy, and compassion. "Unbound" invites you to celebrate diversity, cultivate genuine connections, and live a life of authenticity and purpose.
With 'Unbound' you'll :
Begin your journey of self discovery and empowerment today!
Duration - 3h 34m.
Author - Rebecca McColl.
Narrator - Dan Levy.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2024 Rebecca McColl ©.
Location:
United States
Description:
If you're ready to transform your life, "UNBOUND" is your guide. Embark on a transformative journey of self-discovery and immerse yourself in the experience with both the audiobook and BONUS 73 page PDF Guide. Designed to help you navigate the complexities of life, break free from self-doubt , limiting beliefs, and unlock your true potential, "UNBOUND" will inspire you to listen to your inner thoughts and take action. In this captivating exploration, you are taken on a guided journey to delve deep into the profound impact of assumptions, stereotypes, and imposed expectations on our lives. Through thought-provoking activities, captivating stories, and interactive guided meditations, "Unbound" offers a roadmap to self-awareness and personal growth. Discover the power of embracing your authentic self and rewriting the narrative of your life. Learn to challenge societal norms, navigate family dynamics, and transcend cultural expectations with courage, empathy, and compassion. "Unbound" invites you to celebrate diversity, cultivate genuine connections, and live a life of authenticity and purpose. With 'Unbound' you'll : Begin your journey of self discovery and empowerment today! Duration - 3h 34m. Author - Rebecca McColl. Narrator - Dan Levy. Published Date - Tuesday, 02 January 2024. Copyright - © 2024 Rebecca McColl ©.
Language:
English
Opening Credits
Duration:00:00:11
Welcome To Unbound
Duration:00:04:00
Chapter 1: The Power Of Self Awareness
Duration:00:09:32
Meditation: The Inner Landscape
Duration:00:03:42
Chapter 2: The Call Of Self Discovery
Duration:00:06:27
Activity: Belief Liberation Exercise
Duration:00:04:05
Chapter 3: Questioning Assumptions To Find Alignment and Authenticity
Duration:00:07:59
Activity: A Time For Reflection
Duration:00:03:52
Chapter 4: The Origins Of Assumptions And Stereotypes
Duration:00:09:35
Meditation: Remove Self Judgement Meditation
Duration:00:05:57
Chapter 5: Challenging Assumptions And Stereotypes
Duration:00:07:50
Activity: Reflection And Self Enquiry
Duration:00:11:06
Chapter 6: The Power Of Family And Its Impact On Assumptions
Duration:00:11:36
Activity: Reflective Journaling
Duration:00:03:46
Chapter 7: The Impact Of Assumptions And Stereotypes
Duration:00:09:37
Meditation: Embracing Authenticity
Duration:00:05:16
Chapter 8: The Role Of Media And Society In Shaping Sterotypes
Duration:00:11:49
Activity: Exploration And Reflection
Duration:00:06:26
Chapter 9: Creating Change Through Education And Awareness
Duration:00:07:51
Activity: Expanding Your Potential
Duration:00:02:50
Chapter 10: Adopting Curiosity And Courage
Duration:00:08:47
Activity: Get Curious, Be Courageous
Duration:00:02:45
Chapter 11: Finding and Living With Empathy and Openness
Duration:00:09:09
Activity: Empathy In Action
Duration:00:09:09
Meditation: Enhanced Empathy
Duration:00:05:31
Activity: Opening Your Mind For Growth
Duration:00:02:54
Chapter 13: Growth, Compassion And Navigating Vulnerability
Duration:00:05:28
Activity: Cultivating Kindness Within
Duration:00:05:29
Chapter 14: The Power Of Potential When You Are Unbound
Duration:00:07:47
Meditation: Your Unbound Potential
Duration:00:05:15
Chapter 15: The Journey Continues
Duration:00:05:04
Activity. Reflection: Your Unbound Journey
Duration:00:08:10
Closing Meditation: Your Unbound Power
Duration:00:05:14
Ending Credits
Duration:00:00:17