Unbreakable
Benjamin Drath
Discover the Strongest Version of Yourself – With the Ultimate Mental Health Action Plan!
Feeling overwhelmed, stressed, or mentally drained? It’s time for a change. My new book, “Unbreakable: The Mental Health Reset You Deserve”, isn’t just another self-help read—it’s your step-by-step guide to building lasting mental strength and emotional resilience.
Inside, you’ll learn:
How to build unshakable mental resilience
How to break free from overthinking and find peace of mind
Simple daily rituals to boost your mental hygiene
How to uncover your unique purpose and use it as a source of power
And how to create a personalized, actionable plan for lifelong mental wellness!
Backed by science, written for real life, and filled with practical tools you can start using today.
This isn’t just a book—it’s your roadmap to a clear mind, a confident heart, and a life on your terms.
Start your journey to clarity, confidence, and lasting peace of mind now.
Be UNBREAKABLE. Your mind. Your heart. Your life.
Duration - 2h 13m.
Author - Benjamin Drath.
Narrator - Emily Johnsen.
Published Date - Friday, 31 January 2025.
Copyright - © 2025 Benjamin Drath ©.
Location:
United States
Description:
Discover the Strongest Version of Yourself – With the Ultimate Mental Health Action Plan! Feeling overwhelmed, stressed, or mentally drained? It’s time for a change. My new book, “Unbreakable: The Mental Health Reset You Deserve”, isn’t just another self-help read—it’s your step-by-step guide to building lasting mental strength and emotional resilience. Inside, you’ll learn: How to build unshakable mental resilience How to break free from overthinking and find peace of mind Simple daily rituals to boost your mental hygiene How to uncover your unique purpose and use it as a source of power And how to create a personalized, actionable plan for lifelong mental wellness! Backed by science, written for real life, and filled with practical tools you can start using today. This isn’t just a book—it’s your roadmap to a clear mind, a confident heart, and a life on your terms. Start your journey to clarity, confidence, and lasting peace of mind now. Be UNBREAKABLE. Your mind. Your heart. Your life. Duration - 2h 13m. Author - Benjamin Drath. Narrator - Emily Johnsen. Published Date - Friday, 31 January 2025. Copyright - © 2025 Benjamin Drath ©.
Language:
English
Opening Credits
Duration:00:02:03
Table of Contens
Duration:00:02:29
Chapter 1: The Mental Health Reset: Why You Need It Now
Duration:00:07:21
Chapter 2: Your Mind is a Muscle: Train It
Duration:00:08:57
Chapter 3: The Overthinking Detox
Duration:00:08:37
Chapter 4: Emotions Are Data, Not Directives
Duration:00:08:19
Chapter 5: The Confidence Loop
Duration:00:08:17
Chapter 6: The Science of Boundaries
Duration:00:08:42
Chapter 7: The Four Pillars of Resilience
Duration:00:08:31
Chapter 8: Digital Minimalism for Mental Peace
Duration:00:08:08
Chapter 9: The Sleep Prescription
Duration:00:07:42
Chapter 10: The Power of Self-Compassion
Duration:00:07:00
Chapter 11: From Anxiety to Agency
Duration:00:07:46
Chapter 12: The Art of Letting Go
Duration:00:07:09
Chapter 13: Rituals for Daily Mental Hygiene
Duration:00:07:30
Chapter 14: Therapy Hacks
Duration:00:08:53
Chapter 15: The Power of Purpose
Duration:00:07:13
Chapter 16: Unbreakable: Your Personalized Action Plan
Duration:00:07:37
Ending Credits
Duration:00:00:52