Undefeated
Kang Hatanosen
Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives.
If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences.
You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit.
But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies.
Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.
Duration - 2h 35m.
Author - Kang Hatanosen.
Narrator - James Wilson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Kang Hatanosen ©.
Location:
United States
Networks:
Kang Hatanosen
James Wilson
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives. If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences. You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit. But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies. Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated. Duration - 2h 35m. Author - Kang Hatanosen. Narrator - James Wilson. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Kang Hatanosen ©.
Language:
English
Opening Credits
Duration:00:00:09
Chapter 1
Duration:00:04:04
Chapter 2
Duration:00:01:59
Chapter 3
Duration:00:05:31
Chapter 4
Duration:00:04:41
Chapter 5
Duration:00:05:24
Chapter 6
Duration:00:05:08
Chapter 7
Duration:00:01:36
Chapter 8
Duration:00:05:18
Chapter 9
Duration:00:04:19
Chapter 10
Duration:00:04:42
Chapter 11
Duration:00:04:58
Chapter 12
Duration:00:01:20
Chapter 13
Duration:00:04:32
Chapter 14
Duration:00:04:32
Chapter 15
Duration:00:05:05
Chapter 16
Duration:00:04:45
Chapter 17
Duration:00:01:20
Chapter 18
Duration:00:05:16
Chapter 19
Duration:00:01:27
Chapter 20
Duration:00:01:57
Chapter 21
Duration:00:02:09
Chapter 22
Duration:00:01:29
Chapter 23
Duration:00:01:50
Chapter 24
Duration:00:03:30
Chapter 25
Duration:00:04:57
Chapter 26
Duration:00:01:29
Chapter 27
Duration:00:04:36
Chapter 28
Duration:00:04:35
Chapter 29
Duration:00:04:49
Chapter 30
Duration:00:04:16
Chapter 31
Duration:00:01:48
Chapter 32
Duration:00:04:18
Chapter 33
Duration:00:06:08
Chapter 34
Duration:00:04:20
Chapter 35
Duration:00:04:40
Chapter 36
Duration:00:06:20
Chapter 37
Duration:00:05:15
Chapter 38
Duration:00:05:07
Chapter 39
Duration:00:00:43
Chapter 40
Duration:00:00:45
Chapter 41
Duration:00:04:34
999_Final_Undefeated_Closing_Credits_001.mp3
Duration:00:00:14