Unshackled: Finding Freedom Beyond the Fix
Emily Hanchet
This audiobook is narrated by a digital voice.
You’re not powerless—you’re just not unshackled yet. Unshackled gives you practical strategies to challenge addictive thinking, create boundaries, and take control of your life. This isn’t about perfection—it’s about progress and possibility.
Duration - 6h 4m.
Author - Emily Hanchet.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 02 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. You’re not powerless—you’re just not unshackled yet. Unshackled gives you practical strategies to challenge addictive thinking, create boundaries, and take control of your life. This isn’t about perfection—it’s about progress and possibility. Duration - 6h 4m. Author - Emily Hanchet. Narrator - Digital Voice Madison G. Published Date - Thursday, 02 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Premium Chapters
Premium
Chapter 1: Understanding Addiction: Breaking the Chains of Powerlessness
1/1/2025
Duration:00:42:06
Chapter 2: Cognitive Behavioral Therapy (CBT) for Addiction
1/1/2025
Duration:00:41:04
Chapter 3: Setting Healthy Boundaries
1/1/2025
Duration:00:40:15
Chapter 4: Cultivating Self-Compassion
1/1/2025
Duration:00:36:13
Chapter 5: Nutritional and Physical Well-being
1/1/2025
Duration:00:40:18
Chapter 6: Building a Fulfilling Life Beyond Addiction
1/1/2025
Duration:00:41:53
Chapter 7: Relapse Prevention Strategies
1/1/2025
Duration:00:40:13
Chapter 8: Maintaining Long-Term Recovery
1/1/2025
Duration:00:40:46
Chapter 9: Resources and Further Support
1/1/2025
Duration:00:41:12