Unstuck
Benjamin Drath
Trapped in the Overthinking Loop?
“Overthinking Help” is your ultimate guide to breaking free from endless mental loops and reclaiming control of your life. This book shows you how to quiet the constant chatter in your mind, overcome self-doubt, and make decisions with clarity and confidence — no matter how big or small.
Inside, you’ll discover science-backed strategies, practical exercises, and inspiring success stories that teach you:
More than just a self-help book, “Overthinking Help” is your manifesto for mental freedom and action. Whether you’re stuck at work, in relationships, or with yourself — this book empowers you to break free and unlock your true potential.
Start your journey out of the overthinking trap today — your clear mind is waiting!
Duration - 2h 43m.
Author - Benjamin Drath.
Narrator - Emily Johnsen.
Published Date - Monday, 27 January 2025.
Copyright - © 2025 Benjamin Drath ©.
Location:
United States
Description:
Trapped in the Overthinking Loop? “Overthinking Help” is your ultimate guide to breaking free from endless mental loops and reclaiming control of your life. This book shows you how to quiet the constant chatter in your mind, overcome self-doubt, and make decisions with clarity and confidence — no matter how big or small. Inside, you’ll discover science-backed strategies, practical exercises, and inspiring success stories that teach you: More than just a self-help book, “Overthinking Help” is your manifesto for mental freedom and action. Whether you’re stuck at work, in relationships, or with yourself — this book empowers you to break free and unlock your true potential. Start your journey out of the overthinking trap today — your clear mind is waiting! Duration - 2h 43m. Author - Benjamin Drath. Narrator - Emily Johnsen. Published Date - Monday, 27 January 2025. Copyright - © 2025 Benjamin Drath ©.
Language:
English
Opening Credits
Duration:00:02:04
Table of contents
Duration:00:01:22
Chapter 1: The Thought Spiral — Why Your Brain Won’t Shut Up
Duration:00:08:16
Chapter 2: Is Overthinking Sabotaging Your Success?
Duration:00:09:03
Chapter 3: The Neuroscience of Overthinking
Duration:00:08:56
Chapter 4: The Perfectionism Trap
Duration:00:09:19
Chapter 5: Fear of Failure, Fear of Regret
Duration:00:08:37
Chapter 6: Decision Paralysis — When Every Option Feels Wrong
Duration:00:09:14
Chapter 7: The Social Media Effect — Scrolling and Spiraling
Duration:00:09:06
Chapter 8: Mindfulness Is Not a Magic Cure (But It Helps)
Duration:00:09:02
Chapter 9: The Power of Now vs. The Power of Planning
Duration:00:09:15
Chapter 10: Self-Compassion: The Antidote to Mental Loops
Duration:00:09:28
Chapter 11: Cognitive Distortions: Your Brain’s Favorite Lies
Duration:00:09:13
Chapter 12: Anxiety vs. Overthinking: Know the Difference
Duration:00:09:06
Chapter 13: Tools for Clarity: Journaling, Meditation, and Movement
Duration:00:09:09
Chapter 14: Build Your Decision-Making Muscle
Duration:00:07:51
Chapter 15: How to Let Go of What You Can’t Control
Duration:00:08:33
Chapter 16: Creating a Life System to Stay Mentally Clear
Duration:00:07:47
Chapter 17: Success Stories: How Others Broke Free
Duration:00:07:58
Chapter 18: The Unstuck Manifesto: Your Blueprint for Clarity & Action
Duration:00:07:40
Ending Credits
Duration:00:02:14