Upgrade Yourself
Thibaut Meurisse
"Upgrade Yourself" is a transformative self-development guide that focuses on core strategies to help readers become their optimal selves. The book emphasizes practical, actionable methods for mindset transformation and habit formation, drawing inspiration from diverse sources including holocaust survivors and individuals who've overcome significant physical challenges. It features Benjamin Franklin's skill development techniques and insights from Tim Ferris's life-changing experiences.
The book stands out by concentrating solely on essential principles, eliminating unnecessary complexity in personal development. It teaches readers how to identify and remove mental blocks that hinder success, while providing tools to create a clear vision for their desired life. The author introduces proven productivity strategies and techniques for mental reprogramming that can lead to lasting positive change.
Rather than overwhelming readers with excessive information, the book maintains a focused approach on core principles that drive genuine transformation. It guides readers through practical steps to strengthen their mindset, develop better habits, and create a more compelling life vision. The ultimate goal is to help readers achieve a more fulfilling and happier life through systematic personal upgrade strategies.
Duration - 2h 54m.
Author - Thibaut Meurisse.
Narrator - Williams Stone.
Published Date - Thursday, 16 January 2025.
Copyright - © 2018 Thibaut Meurisse ©.
Location:
United States
Description:
"Upgrade Yourself" is a transformative self-development guide that focuses on core strategies to help readers become their optimal selves. The book emphasizes practical, actionable methods for mindset transformation and habit formation, drawing inspiration from diverse sources including holocaust survivors and individuals who've overcome significant physical challenges. It features Benjamin Franklin's skill development techniques and insights from Tim Ferris's life-changing experiences. The book stands out by concentrating solely on essential principles, eliminating unnecessary complexity in personal development. It teaches readers how to identify and remove mental blocks that hinder success, while providing tools to create a clear vision for their desired life. The author introduces proven productivity strategies and techniques for mental reprogramming that can lead to lasting positive change. Rather than overwhelming readers with excessive information, the book maintains a focused approach on core principles that drive genuine transformation. It guides readers through practical steps to strengthen their mindset, develop better habits, and create a more compelling life vision. The ultimate goal is to help readers achieve a more fulfilling and happier life through systematic personal upgrade strategies. Duration - 2h 54m. Author - Thibaut Meurisse. Narrator - Williams Stone. Published Date - Thursday, 16 January 2025. Copyright - © 2018 Thibaut Meurisse ©.
Language:
English
Opening Credits
Duration:00:00:55
01 chapter one upgrading your belief system
Duration:00:22:56
02 chapter two reprogramming your mind
Duration:00:10:05
03 chapter three changing your mindset
Duration:00:14:26
04 chapter four improving your attitude
Duration:00:10:00
05 chapter five turbocharging your vision
Duration:00:14:19
06 chapter six improving your integrity
Duration:00:05:53
07 chapter seven optimizing your environment
Duration:00:05:42
08 chapter eight sharpening your skills
Duration:00:13:32
09 chapter nine upgrading your habits
Duration:00:07:44
10 chapter ten boosting your productivity
Duration:00:15:21
11 chapter eleven enhancing your self discipline
Duration:00:10:40
12 chapter twelve taking care of your health
Duration:00:14:44
13 chapter thirteen mastering your emotions
Duration:00:12:32
14 chapter fourteen cultivating joy
Duration:00:10:42
15 conclusion
Duration:00:03:43
Ending Credits
Duration:00:01:01