Vipassana Meditation Part 1: Anapanasati Essentials
Denis Nikulin
This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati).
Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit:
Without this commitment, the course cannot be started.
This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice.
What's inside the course:
• Self-Commitment: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline.
• Ethical Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice.
• Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen.
• Journaling: Schedule time for tomorrow's meditation and track progress in concentration.
• Challenges: Daily tasks to break unhealthy habits and strengthen self-discipline.
Ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice.
The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition.
*Please rate and share your review of the course to help others discover their paths ♥
Duration - 5h 33m.
Author - Denis Nikulin.
Narrator - Denis Nikulin (tounknown.com).
Published Date - Sunday, 21 January 2024.
Copyright - © 2024 Denis NIkulin ©.
Location:
United States
Networks:
Denis Nikulin
Denis Nikulin (tounknown.com)
Vipassana Meditation Online Course
tounknowndotcom
English Audiobooks
Findaway Audiobooks
Description:
This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts. These precepts prohibit: Without this commitment, the course cannot be started. This requirement mirrors the discipline of a traditional Vipassana retreat, offering an authentic retreat-like experience at home. The commitment to these precepts forms the foundation for cultivating mental clarity, ethical living, and deeper meditation practice. What's inside the course: • Self-Commitment: Commit daily to meditation and ethical guidelines to develop mindfulness, clarity, and discipline. • Ethical Discipline: Commit to following the Five Moral Precepts (Sīla) to live with integrity and deepen your practice. • Daily Practices: Two 15-minute guided sessions, morning and evening, following the "Kaizen" method for gradual progress. Session lengths increase after day 5, continuing through the 25-day course if chosen. • Journaling: Schedule time for tomorrow's meditation and track progress in concentration. • Challenges: Daily tasks to break unhealthy habits and strengthen self-discipline. Ideal for busy individuals, those lacking determination for a 10-day retreat, or alumni wanting to deepen their practice. The course was created by the author, who began practicing Vipassana in 2012, trained under teachers S. N. Goenka and Pa Auk Sayadaw in the Theravada tradition. *Please rate and share your review of the course to help others discover their paths ♥ Duration - 5h 33m. Author - Denis Nikulin. Narrator - Denis Nikulin (tounknown.com). Published Date - Sunday, 21 January 2024. Copyright - © 2024 Denis NIkulin ©.
Language:
English
Opening Credits
Duration:00:00:20
Day 0: introduction
Duration:00:05:18
Day 0 ; 2 commitment
Duration:00:08:31
Day 0: purpose
Duration:00:01:56
Day 0: what is meditation?
Duration:00:17:38
Day 0: settling
Duration:00:08:38
Day 0: discipline
Duration:00:03:59
Day 1: morning meditation
Duration:00:16:00
Day 1: lesson
Duration:00:08:45
Day 1: evening meditation
Duration:00:16:00
Day 1: motivation
Duration:00:02:53
Day 1: questionnaire
Duration:00:02:21
Day 1: discipline
Duration:00:05:25
Day 1: the challenge
Duration:00:04:31
Day 2: morning meditation
Duration:00:16:00
Day 2: lesson
Duration:00:05:47
Day 2: evening meditation
Duration:00:16:00
Day 2: motivation
Duration:00:03:03
Day 2: discipline
Duration:00:05:44
Day 2: the challenge
Duration:00:06:28
Day 3: morning meditation
Duration:00:16:00
Day 3: lesson
Duration:00:08:19
Day 3: evening meditation
Duration:00:16:00
Day 3: motivation
Duration:00:05:14
Day 3: discipline
Duration:00:05:49
Day 3: the challenge
Duration:00:06:29
Day 4: morning meditation
Duration:00:16:00
Day 4: lesson
Duration:00:08:10
Day 4 ; 2 lesson
Duration:00:08:10
Day 4: what is anapanasati?
Duration:00:02:31
Day 4: evening meditation
Duration:00:16:00
Day 4: discipline
Duration:00:05:45
Day 4: the challenge
Duration:00:06:16
Day 5: morning meditation
Duration:00:17:01
Day 5: benefits of anapanasati
Duration:00:08:36
Day 5: evening meditation
Duration:00:17:01
Day 5: discipline
Duration:00:03:21
Day 5: the challenge
Duration:00:05:13
Day 5: the end
Duration:00:06:17
Ending Credits
Duration:00:00:04