What Attachment Style Are You?
Luna A. May
Sick of standing on the sidelines? Longing to build meaningful relationships and navigate tricky social situations with ease? The key lies in your past...
Do you always feel like you’re on the outside, watching others make the connections you long to make?
Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life…
Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers.
Here’s the thing… your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of.
And this guide gives you access to a transformative method of realigning yourself with the version of you that you most want to be.
Inside, you’ll discover:
An accessible introduction to attachment theory Why your relationships make you anxious A clear 9-step plan for breaking free of attachment styles How to understand relationships that seem stuck in a cycle of back and forth Surprising activities you can enjoy And much more.
Duration - 3h 48m.
Author - Luna A. May.
Narrator - Able.
Published Date - Tuesday, 30 January 2024.
Copyright - © 2024 Digital Twist ©.
Location:
United States
Description:
Sick of standing on the sidelines? Longing to build meaningful relationships and navigate tricky social situations with ease? The key lies in your past... Do you always feel like you’re on the outside, watching others make the connections you long to make? Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life… Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers. Here’s the thing… your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of. And this guide gives you access to a transformative method of realigning yourself with the version of you that you most want to be. Inside, you’ll discover: An accessible introduction to attachment theory Why your relationships make you anxious A clear 9-step plan for breaking free of attachment styles How to understand relationships that seem stuck in a cycle of back and forth Surprising activities you can enjoy And much more. Duration - 3h 48m. Author - Luna A. May. Narrator - Able. Published Date - Tuesday, 30 January 2024. Copyright - © 2024 Digital Twist ©.
Language:
English
Opening Credits
Duration:00:00:19
About the author
Duration:00:00:34
Introduction
Duration:00:15:59
Chapter 1 cracking the code
Duration:00:23:26
Chapter 2 the secure attachment style
Duration:00:22:51
Chapter 3 the anxious attachment style
Duration:00:27:26
Chapter 4 the avoidant attachment style
Duration:00:19:48
Chapter 5 the disorganized attachment style
Duration:00:19:55
Chapter 6 rewriting your story
Duration:00:27:31
Chapter 7 building a secure future
Duration:01:05:23
Conclusion
Duration:00:03:31
Copyright
Duration:00:01:38
Ending Credits
Duration:00:00:21