Why You Feel The Way You Do
Reneau Z. Peurifoy
It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do?
In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness.
Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way.
• Learn about the emotional circuits we share with our pets.
• Discover ways to quiet destructive emotional triggers.
• Understand the role of guilt/shame and ways to manage them.
• Reduce the negative effects of social media and devices.
• Identify common destructive response patterns and learn how to change them.
. . . plus much more!
Duration - 5h 4m.
Author - Reneau Z. Peurifoy.
Narrator - Tom Gallagher.
Published Date - Wednesday, 04 January 2023.
Copyright - © 2023 Nightingale-Conant ©.
Location:
United States
Description:
It was long ago that Roman poet Catullus (84-54BC) said, “We hate and we love, can one tell me why?” Have you ever wondered . . . Why You Feel the Way You Do? In Why You Feel the Way You Do, author Reneau Z. Peurifoy helps you emerge from those nagging, unhealthy emotional barriers, while providing practical ways to experience more joy in your daily life. Moving beyond emotional problems, Peurifoy also explores what positive psychology has recently learned about the three most important emotional factors that impact personal happiness. Now is the time for you to discover what’s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way. • Learn about the emotional circuits we share with our pets. • Discover ways to quiet destructive emotional triggers. • Understand the role of guilt/shame and ways to manage them. • Reduce the negative effects of social media and devices. • Identify common destructive response patterns and learn how to change them. . . . plus much more! Duration - 5h 4m. Author - Reneau Z. Peurifoy. Narrator - Tom Gallagher. Published Date - Wednesday, 04 January 2023. Copyright - © 2023 Nightingale-Conant ©.
Language:
English
Opening Credit
Duration:00:00:10
Authors Note and Acknowledgments
Duration:00:01:46
Introduction
Duration:00:04:39
Chapter 1 - Seven Core Emotional Systems
Duration:00:17:37
Chapter 2 - The Process that Generates Emotions
Duration:00:25:03
Chapter 3 - Emotional Triggers
Duration:00:23:15
Chapter 4 - Core Response Patterns
Duration:00:27:36
Chapter 5 - Habitual Thinking Patterns and Negative Emotions
Duration:00:23:49
Chapter 6 - Two Additional Forms of Distorted Thinking
Duration:00:20:05
Chapter 7 - A Closer Look at Core Responce Patterns
Duration:00:25:53
Chapter 8 - Forbidden Emotions
Duration:00:26:59
Chapter 9 - Making Friends with Emotions
Duration:00:30:05
Chapter 10 - The Science of Happiness
Duration:00:26:56
Chapter 11 - Purpose and Meaning
Duration:00:23:08
Chapter 12 - Some Closing Thoughts
Duration:00:05:53
Appendix 1 - Suggestions for Selecting a Therapist
Duration:00:10:36
Appendix 2 - Self Help Groups
Duration:00:03:49
About the Author
Duration:00:02:30
Closing Credit
Duration:00:05:04