Digital Detox
Clara Wintershade
This audiobook is narrated by a digital voice.
Digital Detox: Managing Your Online Presence and Social Media by Clara Wintershade explores the intricate relationship between our offline and online lives. As social media becomes an extension of our identities, managing our digital presence is more crucial than ever. This book delves into the art of digital detoxing, offering practical strategies to take control of your online legacy. With insightful statistics and thought-provoking questions, Clara Wintershade guides readers through the process of developing a healthier relationship with technology. Whether you're looking to reduce screen time, enhance your digital footprint, or simply understand the impact of social media on your life, this book is your essential guide to navigating the digital world mindfully.
Duration - 45m.
Author - Clara Wintershade.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Clara Wintershade ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Digital Detox: Managing Your Online Presence and Social Media by Clara Wintershade explores the intricate relationship between our offline and online lives. As social media becomes an extension of our identities, managing our digital presence is more crucial than ever. This book delves into the art of digital detoxing, offering practical strategies to take control of your online legacy. With insightful statistics and thought-provoking questions, Clara Wintershade guides readers through the process of developing a healthier relationship with technology. Whether you're looking to reduce screen time, enhance your digital footprint, or simply understand the impact of social media on your life, this book is your essential guide to navigating the digital world mindfully. Duration - 45m. Author - Clara Wintershade. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Clara Wintershade ©.
Language:
English
Introduction to Digital Detox
Duration:00:03:35
Assessing Your Online Presence
Duration:00:03:43
Strategies for Digital Detox
Duration:00:03:15
Mindful Social Media Use
Duration:00:03:41
Building Healthy Offline Habits
Duration:00:04:15
Digital Well-being Practices
Duration:00:02:35
Managing Information Overload
Duration:00:04:14
Digital Detox and Productivity
Duration:00:03:46
Maintaining a Balanced Online Presence
Duration:00:04:11
Digital Boundaries in Relationships
Duration:00:04:03
Teaching Digital Wellness to Children
Duration:00:03:04
The Future of Digital Detox
Duration:00:03:31
Conclusion and Reflection
Duration:00:02:01