Self-Care for Black Men
Johnny Ph
This audiobook is narrated by a digital voice.
Self-Care for Black Men: 28-Day Rise to Resilience, Brotherhood, and Self-Love
Brother, are you ready to rise above challenges and embrace your strength? Self-Care for Black Men: 28-Day Rise to Resilience, Brotherhood, and Self-Love is your powerful guide to personal transformation.
Tailored for Black men, this book offers a 28-day journey to build resilience, deepen brotherhood, and cultivate self-love. With 10 impactful chapters—from vulnerability and mental health to financial empowerment and spiritual grounding—it provides practical strategies and cultural insights to help you thrive in today’s world.
Discover a path to mental strength, community connection, and self-acceptance with:
28-Day Resilience PlanEmpowering AffirmationsActionable Mental Health ToolsBrotherhood and Legacy FocusHolistic GrowthStart your journey now! Add Self-Care for Black Men to your cart and embark on a path to healing and strength. Ideal for Black men seeking personal growth or a thoughtful gift. Order today!
Duration - 2h 16m.
Author - Johnny Ph.
Narrator - Digital Voice Adam Stone E.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Johnny Ph ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Self-Care for Black Men: 28-Day Rise to Resilience, Brotherhood, and Self-Love Brother, are you ready to rise above challenges and embrace your strength? Self-Care for Black Men: 28-Day Rise to Resilience, Brotherhood, and Self-Love is your powerful guide to personal transformation. Tailored for Black men, this book offers a 28-day journey to build resilience, deepen brotherhood, and cultivate self-love. With 10 impactful chapters—from vulnerability and mental health to financial empowerment and spiritual grounding—it provides practical strategies and cultural insights to help you thrive in today’s world. Discover a path to mental strength, community connection, and self-acceptance with: 28-Day Resilience PlanEmpowering AffirmationsActionable Mental Health ToolsBrotherhood and Legacy FocusHolistic GrowthStart your journey now! Add Self-Care for Black Men to your cart and embark on a path to healing and strength. Ideal for Black men seeking personal growth or a thoughtful gift. Order today! Duration - 2h 16m. Author - Johnny Ph. Narrator - Digital Voice Adam Stone E. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Johnny Ph ©.
Language:
English
Introduction
Duration:00:01:15
Foreword
Duration:00:01:26
Preface
Duration:00:01:37
Chapter 1
Duration:00:00:02
Lifting the Mask - Embracing Your True Self
Duration:00:01:57
Identifying the Mask
Duration:00:03:26
Releasing the Mask
Duration:00:07:43
Chapter 2
Duration:00:00:02
Roots of Resilience - Understanding Your Mental Health
Duration:00:01:33
Challenges Overview
Duration:00:02:44
Stress Management Tools
Duration:00:03:06
Personal Reflection
Duration:00:05:59
Chapter 3
Duration:00:00:02
Building Your Brotherhood - Finding Support and Belonging
Duration:00:01:34
Creating Connections
Duration:00:03:29
The Power of Brotherhood
Duration:00:08:43
Chapter 4
Duration:00:00:02
Redefining Strength - Self-Love Beyond the Stereotype
Duration:00:01:35
Overcoming Negative Thoughts
Duration:00:06:35
Personal Redefinition
Duration:00:06:22
Chapter 5
Duration:00:00:02
Move and Thrive - Physical Wellness as Power
Duration:00:01:32
Daily Movement Plan
Duration:00:03:09
Nutrition for Life
Duration:00:02:39
Body Awareness
Duration:00:05:40
Chapter 6
Duration:00:00:02
Faith and Courage - Reconnecting to Spiritual Roots
Duration:00:01:31
Centering Meditation
Duration:00:02:52
Cultural Story
Duration:00:02:02
Spiritual Reflection
Duration:00:05:22
Chapter 7
Duration:00:00:02
Owning Your Voice - Mastering Boundaries and Truth
Duration:00:01:20
Setting Boundaries
Duration:00:02:53
Defining Your Boundaries
Duration:00:02:44
Personal Truth
Duration:00:05:32
Chapter 8
Duration:00:00:02
Money Matters - Financial Empowerment
Duration:00:01:19
Budgeting Basics
Duration:00:03:21
Financial Goals
Duration:00:03:00
Money Mindset Reflection
Duration:00:05:26
Chapter 9
Duration:00:00:02
Legacy and Purpose - Leaving a Lasting Impact
Duration:00:01:15
Defining Your Legacy
Duration:00:03:10
Visioning Your Purpose
Duration:00:02:42
Reflecting on Your Journey
Duration:00:04:59
Chapter 10
Duration:00:00:02
Rising Strong - Your 28-Day Action Plan
Duration:00:01:23
Daily Schedule
Duration:00:03:56
Long-Term Commitments
Duration:00:07:27
Conclusion
Duration:00:00:46
Acknowledgments
Duration:00:01:07