A Comprehensive Guide to Training With Your Own Bodyweight
Steven Contreras
A Comprehensive Guide to Training With Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, the Art of Calisthenics, the Science, Art, and Practice of Movement and Strength
In the vast expanse of fitness methodologies, one discipline stands tall, not for its flashy equipment or expensive gear, but for its simplistic brilliance: Bodyweight Training. "Bodyweight Mastery" isn’t just another workout manual; it's a testament to human potential, a homage to the intrinsic strength that resides within us all.
Strength from Within: Delve into the profound philosophy of using one's own body as the prime tool for fitness. Unearth the age-old practices of warriors, athletes, and yogis, and discover why Bodyweight Training is not just a trend but a testament to human adaptability and resilience. Reconnect with your innate power, one rep at a time.
No Gym, No Problem: Dispel the myths that one needs a fancy gym membership or state-of-the-art machines to achieve peak fitness. With detailed exercises and routines, this section showcases how every nook and corner of your home can be your training ground. Craft a physique that’s not just sculpted, but also functional and agile.
The Body's Own Symphony: Dive into the biomechanics of Bodyweight Training. Understand how mastering movements, from basic to advanced, can lead to harmonious muscle development, balance, and flexibility. It's not about lifting weights; it's about lifting oneself.
Embrace the power of simplicity, the beauty of movement, and the challenge of gravity. Whether you're a novice or a seasoned athlete, it's time to rediscover the wonders of your own body. Take a leap, pull yourself up, and let's elevate your fitness game, one bodyweight move at a time! 🧘♂️💪
Duration - 3h 58m.
Author - Steven Contreras.
Narrator - Josh Wellington.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2024 Passive Ventures ©.
Location:
United States
Description:
A Comprehensive Guide to Training With Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, the Art of Calisthenics, the Science, Art, and Practice of Movement and Strength In the vast expanse of fitness methodologies, one discipline stands tall, not for its flashy equipment or expensive gear, but for its simplistic brilliance: Bodyweight Training. "Bodyweight Mastery" isn’t just another workout manual; it's a testament to human potential, a homage to the intrinsic strength that resides within us all. Strength from Within: Delve into the profound philosophy of using one's own body as the prime tool for fitness. Unearth the age-old practices of warriors, athletes, and yogis, and discover why Bodyweight Training is not just a trend but a testament to human adaptability and resilience. Reconnect with your innate power, one rep at a time. No Gym, No Problem: Dispel the myths that one needs a fancy gym membership or state-of-the-art machines to achieve peak fitness. With detailed exercises and routines, this section showcases how every nook and corner of your home can be your training ground. Craft a physique that’s not just sculpted, but also functional and agile. The Body's Own Symphony: Dive into the biomechanics of Bodyweight Training. Understand how mastering movements, from basic to advanced, can lead to harmonious muscle development, balance, and flexibility. It's not about lifting weights; it's about lifting oneself. Embrace the power of simplicity, the beauty of movement, and the challenge of gravity. Whether you're a novice or a seasoned athlete, it's time to rediscover the wonders of your own body. Take a leap, pull yourself up, and let's elevate your fitness game, one bodyweight move at a time! 🧘♂️💪 Duration - 3h 58m. Author - Steven Contreras. Narrator - Josh Wellington. Published Date - Wednesday, 03 January 2024. Copyright - © 2024 Passive Ventures ©.
Language:
English
Opening Credits
Duration:00:07:01
Book introduction
Duration:02:59:14
Chapter 1
Duration:30:56:25
Chapter 2
Duration:29:03:38
Chapter 3
Duration:24:11:38
Chapter 4
Duration:19:47:41
Chapter 5
Duration:19:25:51
Chapter 6
Duration:19:03:09
Chapter 7
Duration:26:51:20
Chapter 8
Duration:22:51:37
Chapter 9
Duration:15:32:56
Chapter 10
Duration:13:47:10
Chapter 11
Duration:16:55:18
Closing remarks
Duration:02:17:52
Ending Credits
Duration:00:07:32