Beyond the Ropes: The Mind Battles of Boxing Champions
Douglass Arroyo
This audiobook is narrated by a digital voice.
Dive into the world of boxing beyond the physical spectacle. Beyond the Ropes: The Mind Battles of Boxing Champions explores the intense psychological and emotional journeys of some of the sport's greatest athletes. This captivating book delves into the mental resilience required to overcome fear, handle intense public scrutiny, and cope with the devastating effects of personal trauma. You'll gain a deeper understanding of the unique mental challenges of training, fighting, and navigating the highs and lows of victory and defeat. Through insights from renowned sports psychologists, seasoned trainers, and world-class boxers themselves, Beyond the Ropes sheds light on the often-overlooked mental aspects of boxing, revealing the true power of the mind in achieving greatness.
Duration - 2h 16m.
Author - Douglass Arroyo.
Narrator - Digital Voice Mason G.
Published Date - Monday, 20 January 2025.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Dive into the world of boxing beyond the physical spectacle. Beyond the Ropes: The Mind Battles of Boxing Champions explores the intense psychological and emotional journeys of some of the sport's greatest athletes. This captivating book delves into the mental resilience required to overcome fear, handle intense public scrutiny, and cope with the devastating effects of personal trauma. You'll gain a deeper understanding of the unique mental challenges of training, fighting, and navigating the highs and lows of victory and defeat. Through insights from renowned sports psychologists, seasoned trainers, and world-class boxers themselves, Beyond the Ropes sheds light on the often-overlooked mental aspects of boxing, revealing the true power of the mind in achieving greatness. Duration - 2h 16m. Author - Douglass Arroyo. Narrator - Digital Voice Mason G. Published Date - Monday, 20 January 2025.
Language:
English
Introduction to the Psychological Dimensions of Boxing 1
Duration:00:03:22
The Importance of Mental Toughness in Boxing 2
Duration:00:03:43
Examining the Link Between Mental and Physical Performance 5
Duration:00:06:22
Chapter 2: Forging Mental Resilience 9
Duration:00:00:04
The Role of Early Life Experiences and Adversity 9
Duration:00:03:38
Developing Mental Resilience Through Training and Mentorship 11
Duration:00:03:08
Overcoming Fear and Doubts in the Face of Competition 13
Duration:00:03:54
Chapter 3: The Pressure Cooker: Handling Public Scrutiny 16
Duration:00:00:05
The Impact of Media Attention and Fan Expectations 16
Duration:00:03:27
Managing Public Pressure and Maintaining Focus 18
Duration:00:03:36
The Psychological Effects of Fame and Fortune 20
Duration:00:04:39
Chapter 4: The Shadow of Trauma 23
Duration:00:00:04
The Prevalence of Trauma in the Lives of Boxers 23
Duration:00:04:38
Understanding the Impact of Trauma on Mental Health 25
Duration:00:03:22
Coping Mechanisms and Seeking Support 27
Duration:00:04:10
Chapter 5: The Mental Game of Training 30
Duration:00:00:04
The Psychological Demands of Rigorous Training Regimes 30
Duration:00:04:31
Maintaining Motivation and Avoiding Burnout 32
Duration:00:03:35
Visualization Techniques and Mental Preparation for Fights 34
Duration:00:04:22
Chapter 6: The Psychology of the Fight 37
Duration:00:00:04
Analyzing the Mental Strategies of Champions 37
Duration:00:05:23
The Art of Deception and Psychological Warfare 40
Duration:00:03:05
Staying Calm and Focused Under Pressure 41
Duration:00:02:53
Chapter 7: The Bitter Taste of Defeat 44
Duration:00:00:04
The Psychological Impact of Losing a Fight 44
Duration:00:04:15
Overcoming Setbacks and Building Resilience 46
Duration:00:04:43
Learning From Losses and Improving Performance 49
Duration:00:05:05
Chapter 8: The Power of the Mind-Body Connection 53
Duration:00:00:05
The Influence of Stress and Anxiety on Physical Performance 53
Duration:00:04:27
Mindfulness and Meditation Techniques for Boxers 55
Duration:00:04:34
Improving Focus and Concentration Through Mental Training 58
Duration:00:04:21
Chapter 9: The Psychology of Aggression 61
Duration:00:00:04
Exploring the Nature of Aggression in Boxing 61
Duration:00:04:43
Managing Aggression and Maintaining Control in the Ring 63
Duration:00:03:04
The Ethics of Aggression in Combat Sports 65
Duration:00:04:47
Chapter 10: The Importance of Self-Discipline 68
Duration:00:00:04
Maintaining a Healthy Lifestyle and Avoiding Substance Abuse 68
Duration:00:04:01
Developing Strong Work Ethic and Commitment to Success 70
Duration:00:04:05
The Role of Discipline in Achieving Long-Term Success 72
Duration:00:03:08
Chapter 11: The Legacy of Boxing Champions 75
Duration:00:00:05
Examining the Mental and Emotional Impacts of a Career in Boxing 75
Duration:00:04:45
The Role of Mentorship and Giving Back to the Sport 77
Duration:00:03:06
The Lasting Influence of Boxing Legends on the World of Sports 79
Duration:00:04:49