Bodybuilding for Beginners
James Martin
This audiobook is narrated by a digital voice.
Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.
Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger.
This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercises and gravity workouts.
Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong.
Order your copy of Bodybuilding for Beginners right now!
Duration - 28m.
Author - James Martin.
Narrator - Digital Voice Maxwell G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 James Martin ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners. Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger. This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercises and gravity workouts. Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong. Order your copy of Bodybuilding for Beginners right now! Duration - 28m. Author - James Martin. Narrator - Digital Voice Maxwell G. Published Date - Monday, 20 January 2025. Copyright - © 2024 James Martin ©.
Language:
English
Bodybuilding for Beginners
Duration:00:01:25
Chapter 1: Why It Is Important to Build Muscle
Duration:00:00:04
What Are Muscles?
Duration:00:01:54
Muscle Building
Duration:00:01:34
Muscle Growth Hormones
Duration:00:01:36
The Benefits of Muscle Building
Duration:00:00:52
Weight Loss Benefits
Duration:00:00:43
Chapter 2: Muscle Building Workouts at Home
Duration:00:00:45
Types of Bodybuilding Exercises
Duration:00:01:10
Bodybuilding Exercises at Home
Duration:00:00:30
Warm-up Exercises
Duration:00:00:40
Upper Body Workouts
Duration:00:02:35
Arm Workouts
Duration:00:01:39
Shoulder Workouts
Duration:00:00:43
Abdominals and Core Workouts
Duration:00:01:50
Lower Body Workouts
Duration:00:01:56
A 7-Day Training Plan
Duration:00:00:30
Chapter 3: Bodybuilding Nutrition
Duration:00:00:34
Consume Plenty of Protein
Duration:00:00:24
Don’t Forget Carbs
Duration:00:00:36
Remember Fats
Duration:00:00:39
Drink Smart Shakes
Duration:00:00:19
Eat Frequently
Duration:00:00:10
Pre and Post Workout Nutrition
Duration:00:00:32
Eat Before You Sleep
Duration:00:00:17
Chapter 4: Bodybuilding Tips for Beginners
Duration:00:00:15
Work at Your Own Pace
Duration:00:00:41
Increase Intensity Gradually
Duration:00:01:03
Avoid Bad Habits
Duration:00:00:32
Nutrition Is Essential
Duration:00:00:59
Set Training and Fitness Goals
Duration:00:00:10
Consider Hiring a Personal Trainer
Duration:00:01:05