Bodybuilding for Women
Kimberly Ward
This audiobook is narrated by a digital voice.
Bodybuilding for Women
Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain.
This quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn:
• Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts
• A 7-day workout plan
• Bodybuilding nutrition
• Bodybuilding tips for beginners
With this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.
Order your copy of the Bodybuilding for Women now!
Duration - 45m.
Author - Kimberly Ward.
Narrator - Digital Voice Madelyn G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Kimberly Ward ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Bodybuilding for Women Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain. This quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn: • Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts • A 7-day workout plan • Bodybuilding nutrition • Bodybuilding tips for beginners With this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through. Order your copy of the Bodybuilding for Women now! Duration - 45m. Author - Kimberly Ward. Narrator - Digital Voice Madelyn G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Kimberly Ward ©.
Language:
English
Bodybuilding for Women
Duration:00:00:09
Introduction
Duration:00:00:58
CHAPTER ONE
Duration:00:00:03
The Benefits of Bodybuilding for Women
Duration:00:02:55
CHAPTER TWO
Duration:00:00:03
Bodybuilding Exercises at Home
Duration:00:00:28
Warm-up Lifts: Bodybuilding Exercises at Home
Duration:00:00:19
Cardio
Duration:00:00:38
Dynamic Stretching
Duration:00:01:56
Balance
Duration:00:01:20
Upper Body Workouts
Duration:00:00:17
Arms
Duration:00:01:30
Chest
Duration:00:00:47
Shoulders
Duration:00:00:21
Back
Duration:00:01:22
Abdominal and Core Workouts
Duration:00:00:17
Abdominal
Duration:00:01:21
Core
Duration:00:01:07
Glute
Duration:00:00:48
Lower Body Workouts
Duration:00:02:20
Sample 7-Day Training Plan
Duration:00:05:41
Bodybuilding Exercises at Home: Variety
Duration:00:01:21
CHAPTER THREE
Duration:00:00:03
Bodybuilding Nutrition
Duration:00:00:36
Bodybuilding Nutrition: Focus on Protein
Duration:00:02:18
Protein Shakes and Bars
Duration:00:01:07
Bodybuilding Nutrition: Macros
Duration:00:02:09
What to Eat
Duration:00:02:48
The Vegetarian/Vegan Bodybuilder
Duration:00:01:34
Pre and Post-Workout Nutrition
Duration:00:01:27
CHAPTER FOUR
Duration:00:00:03
Bodybuilding Tips for Beginners
Duration:00:06:21
Conclusion
Duration:00:00:44