Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Attention: Seniors Wanting to Build Muscle Do you think you're too old to build muscle? Are you confused about how to get started? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. Here’s just a tiny fraction of what you’ll discover: It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? Scroll up and click the “add to cart” button to get started now! Duration - 22h 45m. Author - Scott Hamrick. Narrator - Larry Womac. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Scott Hamrick ©.