Essential Parkour Training
Sam Fury
This audiobook is narrated by a digital voice.
Teach Yourself Parkour!
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Learn parkour the safe way, because this is a comprehensive beginners training manual.
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
This parkour book is split into 6 sections according to the type of movement:
… and more!
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
Duration - 1h 21m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Survival Fitness
SF Nonfiction Books
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Teach Yourself Parkour! Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. This parkour book is split into 6 sections according to the type of movement: … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now. Duration - 1h 21m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2017 SF Nonfiction Books ©.
Language:
English
Title Page
Duration:00:00:14
Copyright
Duration:00:00:17
Warnings and Disclaimers
Duration:00:00:20
Thanks for your purchase
Duration:00:00:16
Introduction
Duration:00:02:48
Training for Reality
Duration:00:03:08
Safety
Duration:00:00:11
Safety Tap
Duration:00:01:24
Safety Rolls
Duration:00:04:54
Break-Falling
Duration:00:04:01
Warm-Ups and Conditioning
Duration:00:00:32
Catwalk
Duration:00:01:52
Balance
Duration:00:05:00
Side Sapiens
Duration:00:01:04
Ground Kongs
Duration:00:00:54
Pull-ups
Duration:00:00:46
Running and Jumping
Duration:00:00:15
Sprinting
Duration:00:03:36
Evasive Running
Duration:00:01:42
Hurdles
Duration:00:01:45
Precision Jumping
Duration:00:02:44
Crane Landing
Duration:00:00:48
Striding
Duration:00:00:46
Stride to Safety Step
Duration:00:01:31
Dive Roll
Duration:00:02:10
Parkour Runs
Duration:00:01:00
Parkour Games
Duration:00:01:13
Vaults
Duration:00:00:14
Safety Vault
Duration:00:01:51
Speed Vault
Duration:00:01:50
Turn Vault
Duration:00:02:23
Reverse Safety Vault
Duration:00:01:10
Lazy Vault
Duration:00:01:50
Kong Vault
Duration:00:02:56
Reverse Vault
Duration:00:01:59
Wall Techniques
Duration:00:00:13
Cat Leap to Cat Hang
Duration:00:01:45
Cat to Cat
Duration:00:01:15
Tic-Tac
Duration:00:01:38
Wall Climb-up
Duration:00:02:46
Vertical Wall Run
Duration:00:02:13
Wall Pop-up
Duration:00:01:01
Corner Wall Run
Duration:00:01:50
Bar Techniques
Duration:00:00:10
Straight Underbar
Duration:00:02:07
Lache
Duration:00:02:50
Monkey Traverse
Duration:00:00:53
Muscle-ups
Duration:00:02:32
Thanks for Listening
Duration:00:00:31