Flow in Sport
Minas Loekan
Did you know that anyone can learn to achieve flow? This book shows you how. Discover the secret weapon of champions: Flow. Unlike a rare talent, anyone can learn to cultivate this state and access peak performance in their sport.
Create the optimal conditions for cultivating flow in your own athletic career. Cultivating the flow state in sport can be a powerful way to improve your performance and achieve a greater sense of satisfaction and enjoyment in your athletic pursuits.
But what exactly is flow? Some describe it as a natural high, others as being in the zone. Since Mihály Csíkszentmihályi coined the term in the early 1970s, it has become one of the rarest and most mysterious mental states in positive psychology.
Flow isn't just a state of mind; it's the moment when athletes find themselves completely immersed in their performance, achieving the perfect balance between skill and challenge. It's the zone where time seems to disappear, focus intensifies and extraordinary feats become almost effortless.
What can you expect to find in this book?
Learn from the pros: Unlock the secrets of flow:Transform your performance:Explore the science of flow: Are you ready to take your athletic performance to the next level? Then this book is a must read!
Duration - 13h 15m.
Author - Minas Loekan.
Narrator - Justin Straight.
Published Date - Wednesday, 10 January 2024.
Copyright - © 2024 Flow Publishing ©.
Location:
United States
Description:
Did you know that anyone can learn to achieve flow? This book shows you how. Discover the secret weapon of champions: Flow. Unlike a rare talent, anyone can learn to cultivate this state and access peak performance in their sport. Create the optimal conditions for cultivating flow in your own athletic career. Cultivating the flow state in sport can be a powerful way to improve your performance and achieve a greater sense of satisfaction and enjoyment in your athletic pursuits. But what exactly is flow? Some describe it as a natural high, others as being in the zone. Since Mihály Csíkszentmihályi coined the term in the early 1970s, it has become one of the rarest and most mysterious mental states in positive psychology. Flow isn't just a state of mind; it's the moment when athletes find themselves completely immersed in their performance, achieving the perfect balance between skill and challenge. It's the zone where time seems to disappear, focus intensifies and extraordinary feats become almost effortless. What can you expect to find in this book? Learn from the pros: Unlock the secrets of flow:Transform your performance:Explore the science of flow: Are you ready to take your athletic performance to the next level? Then this book is a must read! Duration - 13h 15m. Author - Minas Loekan. Narrator - Justin Straight. Published Date - Wednesday, 10 January 2024. Copyright - © 2024 Flow Publishing ©.
Language:
English
Opening Credits
Duration:00:09:17
Introduction
Duration:06:04:54
Part I: The What of Flow
Duration:00:11:27
Chapter 1: What is Flow
Duration:08:10:56
Chapter 2: Flow Components
Duration:05:06:57
Chapter 3: The Neuroscience of Flow
Duration:22:25:36
Chapter 4: Mastery Sans Misery
Duration:09:30:51
Part II: Being in Flow
Duration:00:14:38
Chapter 5: A Loss of the Feeling of Self and Time
Duration:09:37:00
Chapter 6: The Experience of Oneness
Duration:04:31:26
Chapter 7: The Autotelic Experience
Duration:04:35:34
Part III: The Growth Mindset and the Flow Cycle
Duration:00:14:46
Chapter 8: Mindset
Duration:05:29:39
Chapter 9: The Slippery Challenge Skill Beam
Duration:07:39:02
Chapter 10: The Flow Cycle
Duration:31:51:14
Part IV: Getting in Flow
Duration:00:16:10
Chapter 11: Internal Flow Triggers
Duration:08:23:24
Chapter 12: External Flow Triggers
Duration:08:10:06
Ending Credits
Duration:00:32:28