Running for Beginners
Julia Chandler
This audiobook is narrated by a digital voice.
The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.
This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:
• Techniques and forms for optimal running performance
• A two-week training plan to help you get started
• Tips for preparing for your first 5K race
• How to practice mindfulness during your runs
You'll also get:
• Tips to keep you motivated and injury-free
• A diet and hydration plan
• Healthy and delicious recipes for runners
Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!
Duration - 46m.
Author - Julia Chandler.
Narrator - Digital Voice Michelle G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Julia Chandler ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool. This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn: • Techniques and forms for optimal running performance • A two-week training plan to help you get started • Tips for preparing for your first 5K race • How to practice mindfulness during your runs You'll also get: • Tips to keep you motivated and injury-free • A diet and hydration plan • Healthy and delicious recipes for runners Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now! Duration - 46m. Author - Julia Chandler. Narrator - Digital Voice Michelle G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Julia Chandler ©.
Language:
English
Running for Beginners
Duration:00:00:08
Chapter 1: Why We Run − Introduction to Running
Duration:00:03:02
Chapter 2: Getting Started − Running Exercises and Techniques
Duration:00:00:30
Warming Up and Cooling Down
Duration:00:01:38
Form and Technique: How to Run
Duration:00:02:10
Where to Run: Outdoor Running and Treadmills
Duration:00:02:36
Mindful Running: Getting the Most from Your Exercise
Duration:00:01:39
Chapter 3: Creating a Running Plan
Duration:00:00:39
How to Build a Beginner-Friendly Running Schedule
Duration:00:02:47
Incorporating Rest and Recovery Days
Duration:00:01:26
Two-Week Training Plan
Duration:00:02:55
Chapter 4: How to Train for Your First Race
Duration:00:00:50
Choosing a Race
Duration:00:01:09
How to Train for Your First Race
Duration:00:01:26
Chapter 5: Running Tips for Beginners
Duration:00:00:35
What to Wear
Duration:00:01:48
Developing a Schedule
Duration:00:01:04
Staying Motivated
Duration:00:01:19
Avoiding Injuries
Duration:00:01:10
Chapter 6: Nutrition and Diet for Running
Duration:00:00:42
What to Eat: Best Foods for Runners
Duration:00:02:04
What to Eat: Before and After You Run
Duration:00:01:31
What to Eat: Before a Race
Duration:00:00:43
Why Hydration Matters for Runners
Duration:00:00:42
How to Stay Properly Hydrated
Duration:00:01:55
Chapter 7: Healthy and Delicious Recipes for Runners
Duration:00:00:06
Banana-Pear-Carrot Smoothie
Duration:00:00:30
Apple Pie Smoothie
Duration:00:00:33
Avocado Energy Smoothie
Duration:00:00:31
Green Eggs
Duration:00:00:50
Egg Salad on Toast
Duration:00:00:52
Blueberry Oatmeal Muffins
Duration:00:00:50
Chicken and Rice Bowl
Duration:00:00:35
Rosemary Chicken Wrap
Duration:00:01:01
Chopped Greek Salad
Duration:00:00:42
Grilled Steak Kabobs
Duration:00:00:50
Herb Crusted Salmon with Spinach
Duration:00:01:09
Spicy Turkey and Beans
Duration:00:01:06
Conclusion
Duration:00:00:39