Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

Looking for some motivation to get your exercise routine back on track? Wondering if you’re too old to have a fit, strong body? Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? If so, then keep listening… This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. This remarkable book will start you on the path to an amazing senior life! You will: This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! Good listening, and good luck in your journey to strength and independence in these wonderful golden years! Duration - 11h 7m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Scott Hamrick ©.