The Emotional Athlete
IVY BLAIR
This audiobook is narrated by a digital voice.
The Emotional Athlete: Training the Mind for Peak Performance by Ivy Blair is a groundbreaking guide that merges the worlds of sports science and emotional intelligence. Written with a deep understanding of the unique demands and goals of sports, this book offers athletes, coaches, administrators, and sports science staff a practical and clear model for enhancing emotional intelligence tailored to both individual and team needs. Each chapter provides seamless transitions from understanding key skills to practical steps for their development.
As elite sports increasingly recognize the critical role of emotional intelligence in achieving peak performance, this book addresses the emotional challenges athletes face, such as over-arousal, anger, perfectionism, and relationship conflicts. Through rigorous, application-based strategies, Blair delivers a resource that not only supports physical training but also promotes mental resilience, leadership, and teamwork. Whether on the track, court, field, or in personal life, this book equips its readers with the tools to excel in every aspect of sport and life. Join the conversation and discover how emotional intelligence can be the game-changer in your athletic journey.
Duration - 37m.
Author - Ivy Blair.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Ivy Blair ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Emotional Athlete: Training the Mind for Peak Performance by Ivy Blair is a groundbreaking guide that merges the worlds of sports science and emotional intelligence. Written with a deep understanding of the unique demands and goals of sports, this book offers athletes, coaches, administrators, and sports science staff a practical and clear model for enhancing emotional intelligence tailored to both individual and team needs. Each chapter provides seamless transitions from understanding key skills to practical steps for their development. As elite sports increasingly recognize the critical role of emotional intelligence in achieving peak performance, this book addresses the emotional challenges athletes face, such as over-arousal, anger, perfectionism, and relationship conflicts. Through rigorous, application-based strategies, Blair delivers a resource that not only supports physical training but also promotes mental resilience, leadership, and teamwork. Whether on the track, court, field, or in personal life, this book equips its readers with the tools to excel in every aspect of sport and life. Join the conversation and discover how emotional intelligence can be the game-changer in your athletic journey. Duration - 37m. Author - Ivy Blair. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Ivy Blair ©.
Language:
English
1 - Introduction To Emotional Intelligence In Sports
Duration:00:03:32
2 - Understanding The Mind-Body Connection In Athletics
Duration:00:03:23
3 - Developing Mental Toughness And Resilience
Duration:00:03:20
4 - The Role Of Visualization And Mental Imagery In Sports
Duration:00:04:13
5 - Managing Pre-Competition Anxiety And Nerves
Duration:00:04:09
6 - Building Effective Communication Skills In Sports
Duration:00:03:20
7 - Cultivating A Growth Mindset In Athletes
Duration:00:03:28
8 - The Impact Of Emotional Regulation On Performance
Duration:00:03:50
9 - Case Studies And Success Stories In Emotional Training
Duration:00:05:08
10 - Conclusion And Future Directions In Emotional Training For Athletes
Duration:00:02:56