The Self-Defense Handbook
Sam Fury
This audiobook is narrated by a digital voice.
Teach Yourself Self-Defense!
Inside this four-part self-defense training manual, you will learn:
This is the only self-defense training manual you need, because these are the best street fighting moves around.
Get it now.
Discover Real Street Fighting Tactics
Adapted From Proven Street Fighting Styles
This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to):
…and more.
Teach yourself self-defense that works, because this is one of the best street fighting books around.
Get it now.
Duration - 1h 13m.
Author - Sam Fury.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 SF Nonfiction Books ©.
Location:
United States
Networks:
Sam Fury
Digital Voice Matt G
Self-Defense
SF Nonfiction Books
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): …and more. Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now. Duration - 1h 13m. Author - Sam Fury. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2020 SF Nonfiction Books ©.
Language:
English
Title Page
Duration:00:00:14
Copyright
Duration:00:00:17
Warnings and Disclaimers
Duration:00:00:20
Thanks for your purchase
Duration:00:00:16
Introduction
Duration:00:01:44
Principles of Self-Defense
Duration:00:00:20
Awareness and Action
Duration:00:03:58
Principles of Attack
Duration:00:02:02
Target Areas
Duration:00:02:26
Training
Duration:00:07:44
Basic Self-Defense Techniques
Duration:00:00:16
Ready Stance
Duration:00:01:53
Footwork
Duration:00:02:49
Improvised Weapons
Duration:00:04:55
Low Side-Kick
Duration:00:01:41
Groin Attack
Duration:00:00:51
Finger-Bending
Duration:00:00:23
Palm Heel
Duration:00:00:19
Elbows
Duration:00:00:38
Elbow Burst
Duration:00:01:47
Eye Gouge
Duration:00:00:24
Headbutt
Duration:00:00:20
Breakfalls
Duration:00:02:28
Kick and Pivot
Duration:00:01:11
Application
Duration:00:02:35
Advanced Strikes & Strategies
Duration:00:00:11
Lead Straight Punch
Duration:00:02:37
Back-fist
Duration:00:00:47
Slip, Parry, and Strike
Duration:00:02:07
1 - 2 Combination
Duration:00:01:10
Snap-Back
Duration:00:00:27
Knees
Duration:00:00:27
Shovel Hook
Duration:00:00:51
Guillotine
Duration:00:01:59
Rear Naked Choke
Duration:00:01:28
Simple Trip
Duration:00:00:56
Ground Takedown
Duration:00:00:42
Mount Attacks
Duration:00:00:49
Blitzkrieg
Duration:00:01:20
Feints
Duration:00:00:41
Immobilization Attacks
Duration:00:01:06
Weapon Disarms
Duration:00:00:45
Weapon Vs Weapon
Duration:00:01:06
Low Weapon Defense
Duration:00:01:17
High Weapon Defense
Duration:00:00:48
Unarmed Gun Defense
Duration:00:04:21
Multiple Opponents
Duration:00:03:35
Compliance Locks
Duration:00:01:27
Thanks for Listening
Duration:00:00:31