Train Like a Human: Movement for Life, Not Instagram
Michelle Grain
This audiobook is narrated by a digital voice.
Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a fitness newbie or tired of the Instagram highlight reel, discover how to train smarter, move naturally, and reclaim fitness as a lifelong journey — not a quick fix or performance for likes. This is fitness for real people, in the real world, on your terms.
Duration - 1h 35m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Saturday, 25 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Forget flashy gym selfies and chasing viral trends — Train Like a Human is your down-to-earth guide to moving your body in a way that actually improves your life. Rooted in science, common sense, and a healthy dose of humanity, this book shows you how to build strength, flexibility, and endurance that serve you for years to come. Whether you’re a fitness newbie or tired of the Instagram highlight reel, discover how to train smarter, move naturally, and reclaim fitness as a lifelong journey — not a quick fix or performance for likes. This is fitness for real people, in the real world, on your terms. Duration - 1h 35m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Saturday, 25 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Why Instagram Fitness Isn’t Built to Last
Duration:00:06:44
Chapter 2: The Human Body — Designed to Move, Not Pose
Duration:00:05:10
Chapter 3: Real Results — Measuring Progress Beyond the Mirror
Duration:00:05:50
Chapter 4: Functional Strength — Building Power for Everyday Life
Duration:00:08:40
Chapter 5: Mobility and Flexibility — Moving Well, Feeling Free
Duration:00:07:20
Chapter 6: Cardio That Doesn’t Suck — Finding What You Actually Enjoy
Duration:00:07:33
Chapter 7: The Truth About Workout Variety and Boredom
Duration:00:07:21
Chapter 8: How to Train Without Equipment (and Why It Works)
Duration:00:07:21
Chapter 9: Sex and Fitness: Why It’s Great for Your Health and Movement
Duration:00:05:33
Chapter 10: Mindful Movement: Connecting Body and Brain
Duration:00:05:53
Chapter 11: Rest, Recovery, and Why Less Can Be More
Duration:00:05:10
Chapter 12: Nutrition That Supports Real Movement
Duration:00:05:06
Chapter 13: Avoiding Injury: Smart Training for Longevity
Duration:00:05:42
Chapter 14: Mental Fitness: Building Consistency and Resilience
Duration:00:04:31
Chapter 15: Training for Life’s Changes: Adaptability Is Key
Duration:00:04:01
Chapter 16: Making Fitness Your Habit, Not a Chore
Duration:00:03:45