You’re the Boss: Make Running Work for You
Heinke Kauntz
Running is more than a sport – it’s the art of growing resilient and winning the inner battles.
If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.
This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.
Inside this detailed guide, you’ll discover:
And so much more!
Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run!
Boost your physical, mental and spiritual strength with a holistic approach to improve your running.
Duration - 4h 7m.
Author - Heinke Kauntz.
Narrator - Colleen Arnold.
Published Date - Monday, 09 January 2023.
Location:
United States
Networks:
Heinke Kauntz
Colleen Arnold
You're The Boss
Hei!dreamhunter LLC
English Audiobooks
Findaway Audiobooks
Description:
Running is more than a sport – it’s the art of growing resilient and winning the inner battles. If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner. Inside this detailed guide, you’ll discover: And so much more! Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run! Boost your physical, mental and spiritual strength with a holistic approach to improve your running. Duration - 4h 7m. Author - Heinke Kauntz. Narrator - Colleen Arnold. Published Date - Monday, 09 January 2023.
Language:
English
Opening Credits
Duration:00:00:19
Foreword
Duration:00:03:59
Introduction
Duration:00:18:52
Chapter 1: Setting The Right Goals
Duration:00:32:11
Chapter 2: Developing A Holistic Approach In Your Thoughts And Actions
Duration:00:15:08
Chapter 3: Winning The Mental Game
Duration:00:40:30
Chapter 4: Unlocking Your Physical Strength
Duration:00:28:57
Chapter 5: Eat, Drink, And Repeat
Duration:00:23:39
Chapter 6: Recovery Is Underrated But Important
Duration:00:25:06
Chapter 7: Pour In Your Soul
Duration:00:27:15
Chapter 8: Building Your Inner Self
Duration:00:22:34
Chapter 9: Happily Ever After
Duration:00:03:10
Afterword
Duration:00:02:43
Acknowledgements
Duration:00:01:17
About The Author
Duration:00:00:57
Ending Credits
Duration:00:00:30