Zero to 5K: A Realist’s Guide to Running
Michelle Grain
This audiobook is narrated by a digital voice.
Zero to 5K: A Realist’s Guide to Running is the no-nonsense, slightly sweary companion for anyone who’s ever looked at a jogger and thought, Good for them—but absolutely not for me. Designed for the unmotivated, the unfit, the easily embarrassed, and the flat-out exhausted, this book won’t sell you a fantasy of runner’s highs and six-minute miles. Instead, it offers real strategies, honest advice, and a touch of gallows humour to help you lace up, show up, and (eventually) not hate running. Whether your goal is to complete a 5K or just outrun your existential dread for half an hour, this guide has your back—and your blisters.
Duration - 1h 14m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Zero to 5K: A Realist’s Guide to Running is the no-nonsense, slightly sweary companion for anyone who’s ever looked at a jogger and thought, Good for them—but absolutely not for me. Designed for the unmotivated, the unfit, the easily embarrassed, and the flat-out exhausted, this book won’t sell you a fantasy of runner’s highs and six-minute miles. Instead, it offers real strategies, honest advice, and a touch of gallows humour to help you lace up, show up, and (eventually) not hate running. Whether your goal is to complete a 5K or just outrun your existential dread for half an hour, this guide has your back—and your blisters. Duration - 1h 14m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Anti-Runner’s Manifesto
Duration:00:06:52
Chapter 2: Buying Trainers (That Don’t Look Like Spaceships)
Duration:00:05:29
Chapter 3: Your First “Run” (Walking With Purpose and Regret)
Duration:00:06:10
Chapter 4: The Couch is Loud
Duration:00:05:41
Chapter 6: Why Everyone Looks Like They Know What They're Doing
Duration:00:05:10
Chapter 7: Run/Walk/Swear/Repeat
Duration:00:05:52
Chapter 9: The Voice in Your Head is a Jerk
Duration:00:05:31
Chapter 10: Weather is Rude and Unpredictable
Duration:00:07:07
Chapter 12: How Not to Die Mid-Jog
Duration:00:06:43
Chapter 13: Food, Water, and What the Hell is a Carb Load?
Duration:00:05:00
Chapter 14: Your First 5K: The Slow, Sweaty Glory
Duration:00:04:04
Chapter 15: Setbacks, Slumps & "I Can’t Be Arsed" Days
Duration:00:03:02
Chapter 16: Apps, Playlists & Lies You Can Tell Yourself
Duration:00:02:55
Chapter 17: The Bit Where You Start to Like It (Kind Of)
Duration:00:02:27
Chapter 18: You Did It (Now What?)
Duration:00:02:40