Summary of Atlas of the Heart by Brené Brown
Alexander Cooper
This audiobook is narrated by a digital voice.
Summary of Atlas of the Heart by Brené Brown
In her most recent book, five-time #1 New York Times top rated writer Dr. Brené Brown expresses, "Assuming we need to track down the way back to ourselves and each other, we want language and the grounded certainty to both recount our accounts and to be stewards of the tales that we hear. This is the system for significant association."
In Atlas of the Heart, Brown takes us on an excursion through 87 of the feelings and encounters that characterize being human. As she maps the essential abilities and a noteworthy structure for significant association, she gives us the language and instruments to get to a vast expanse of new decisions and fresh opportunities—a universe where we can share and steward the tales of our boldest and most disastrous minutes with each other such that forms association.
In the course of recent many years, Brown's broad investigation into the encounters that make us what our identity is has molded the social discussion and characterized being brave with our lives. Map book of the Heart draws on this exploration, just as on Brown's particular abilities as a narrator, to show us how precisely naming an encounter doesn't give the experience more power, it provides us with the force of getting, which means, and decision.
Earthy colored offers, "I need this book to be a chart book for us all, since I trust that, with a brave heart and the right guides, we can travel anyplace and never dread losing ourselves."
Grab a copy of this book now!
Duration - 55m.
Author - Alexander Cooper.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 B Biz LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Summary of Atlas of the Heart by Brené Brown In her most recent book, five-time #1 New York Times top rated writer Dr. Brené Brown expresses, "Assuming we need to track down the way back to ourselves and each other, we want language and the grounded certainty to both recount our accounts and to be stewards of the tales that we hear. This is the system for significant association." In Atlas of the Heart, Brown takes us on an excursion through 87 of the feelings and encounters that characterize being human. As she maps the essential abilities and a noteworthy structure for significant association, she gives us the language and instruments to get to a vast expanse of new decisions and fresh opportunities—a universe where we can share and steward the tales of our boldest and most disastrous minutes with each other such that forms association. In the course of recent many years, Brown's broad investigation into the encounters that make us what our identity is has molded the social discussion and characterized being brave with our lives. Map book of the Heart draws on this exploration, just as on Brown's particular abilities as a narrator, to show us how precisely naming an encounter doesn't give the experience more power, it provides us with the force of getting, which means, and decision. Earthy colored offers, "I need this book to be a chart book for us all, since I trust that, with a brave heart and the right guides, we can travel anyplace and never dread losing ourselves." Grab a copy of this book now! Duration - 55m. Author - Alexander Cooper. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2025 B Biz LLC ©.
Language:
English
Atlas of the Heart
Duration:00:00:05
Table of contents
Duration:00:01:51
Summary of Atlas of the Heart
Duration:00:02:46
Copyright
Duration:00:01:40
Introduction
Duration:00:07:24
#1: Places We Go When Things Are Uncertain or Too Much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, Vulnerability
Duration:00:09:19
#2: Places We Go When We Compare: Comparison, Admiration, Reverence, Envy, Jealousy, Resentment, Schadenfreude, Freudenfreude
Duration:00:02:25
#3: Places We Go When Things Don’t Go as Planned: Boredom, Disappointment, Expectations, Regret, Discouragement, Resignation, Frustration
Duration:00:01:25
#4: Places We Go When It’s Beyond Us: Awe, Wonder, Confusion, Curiosity, Interest, Surprise
Duration:00:01:45
#5: Places We Go When Things Aren’t What They Seem: Amusement, Bittersweetness, Nostalgia, Cognitive Dissonance, Paradox, Irony, Sarcasm
Duration:00:02:58
#6: Places We Go When We’re Hurting: Anguish, Hopelessness, Despair, Sadness, Grief
Duration:00:01:57
#7: Places We Go with Others: Compassion, Pity, Empathy, Sympathy, Boundaries, Comparative Suffering
Duration:00:03:49
#8: Places We Go When We Fall Short: Shame, Self-Compassion, Perfectionism, Guilt, Humiliation, Embarrassment
Duration:00:02:58
#9: Places We Go When We Search for Connection: Belonging, Fitting in, Connection, Disconnection, Insecurity, Invisibility, Loneliness
Duration:00:02:35
#10: Places We Go When the Heart Is Open: Love, Lovelessness, Heartbreak, Trust, Self-Trust, Betrayal, Defensiveness, Flooding, Hurt
Duration:00:02:39
#11: Places We Go When Life Is Good: Joy, Happiness, Calm, Contentment, Gratitude, Foreboding Joy, Relief, Tranquility
Duration:00:01:44
#12: Places We Go When We Feel Wronged: Anger, Contempt, Disgust, Dehumanization, Hate, Self-Righteousness
Duration:00:01:43
#13: Places We Go to Self-Assess: Pride, Hubris, Humility
Duration:00:02:37
Conclusion
Duration:00:03:51