Conquer Your Cravings: The Hidden Path to Effective Weight Loss
Kendrick Tate
This audiobook is narrated by a digital voice.
Step into the world of "Conquer Your Cravings," a transformative guide that empowers you to break free from the grip of cravings and achieve lasting weight loss success. This book unveils the hidden truths about cravings and provides a proven system to overcome them effectively. With relatable insights and practical strategies, "Conquer Your Cravings" unravels the underlying causes of cravings and offers a roadmap to address them. Discover the mind-body connection and explore the emotional triggers that fuel cravings. Learn how to recognize and manage your stress, anxiety, and boredom without resorting to unhealthy food choices. The book delves into the science of cravings, revealing the neurochemical mechanisms that drive them. You'll gain a deep understanding of how cravings operate and how to disrupt their hold over you. Through personalized exercises and tailored advice, you'll create a personalized plan that targets your specific craving patterns and sets you on the path to lasting weight loss. "Conquer Your Cravings" goes beyond mere dietary advice; it empowers you to make sustainable lifestyle changes that promote physical and emotional well-being.
Duration - 1h 56m.
Author - Kendrick Tate.
Narrator - Digital Voice Mia G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Dat Vo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Step into the world of "Conquer Your Cravings," a transformative guide that empowers you to break free from the grip of cravings and achieve lasting weight loss success. This book unveils the hidden truths about cravings and provides a proven system to overcome them effectively. With relatable insights and practical strategies, "Conquer Your Cravings" unravels the underlying causes of cravings and offers a roadmap to address them. Discover the mind-body connection and explore the emotional triggers that fuel cravings. Learn how to recognize and manage your stress, anxiety, and boredom without resorting to unhealthy food choices. The book delves into the science of cravings, revealing the neurochemical mechanisms that drive them. You'll gain a deep understanding of how cravings operate and how to disrupt their hold over you. Through personalized exercises and tailored advice, you'll create a personalized plan that targets your specific craving patterns and sets you on the path to lasting weight loss. "Conquer Your Cravings" goes beyond mere dietary advice; it empowers you to make sustainable lifestyle changes that promote physical and emotional well-being. Duration - 1h 56m. Author - Kendrick Tate. Narrator - Digital Voice Mia G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Dat Vo ©.
Language:
English
Chapter 1: Unmasking the Roots of Cravings 2
Duration:00:09:46
Chapter 2: Breaking the Cycle of Cravings 9
Duration:00:10:59
Chapter 3: Nutrition for Craving Control 17
Duration:00:11:41
Chapter 4: Exercise and Cravings 26
Duration:00:12:47
Chapter 5: Sleep and Cravings 35
Duration:00:10:52
Chapter 6: Stress and Cravings 43
Duration:00:11:46
Chapter 7: Social Support and Cravings 52
Duration:00:13:03
Chapter 8: Lifestyle Changes for Craving Control 61
Duration:00:11:52
Chapter 9: Sustainable Craving Management 69
Duration:00:13:54
Chapter 10: Conclusion 79
Duration:00:09:28