Brain Wash by David Perlmutter

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. "Brain Wash" by Dr. David Perlmutter and Austin Perlmutter provides an insightful exploration into how modern life's endless temptations and opportunities can hijack our brains, affecting our health, relationships, and decision-making abilities. The book offers a practical plan for detoxifying our minds, including a 10-day program with meal plans and recipes, aimed at fostering clearer thinking, deeper connections, and lasting happiness. This audio summary captures the essential takeaways, removing unnecessary details to save time, making it perfect for both those familiar with and new to the book's principles. It emphasizes the importance of conscious efforts to rewire our brains towards healthier habits and better choices, as endorsed by renowned figures like Deepak Chopra. This summary serves as a concise guide to reclaiming joy and health in the face of modern challenges​​. Duration - 28m. Author - American Classics. Narrator - Digital Voice Daniel E. Published Date - Sunday, 05 January 2025. Copyright - © 2025 American Brand House Inc. ©.

Language:

English