Cycling 360 media
Cycling
Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com
Location:
United States
Description:
Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com
Language:
English
Episodes
Adjusting Your Riding to Fit Your Circumstances
10/7/2016
Life is a journey and there are definitely bumps and detours along the way. Sure, we have our cycling plans and goals set out for ourselves….but what happens when your goals change? What happens when your life situation changes? This is something that can affect all things in your life, including your cycling. So how […]
Duration:00:44:52
Road Bikes Beyond Roads
9/23/2016
Do you ever think about taking your road bike off road? Probably not, since it’s called a road bike, but in today’s Quick Tip Victor talks about the rewarding experience of taking your road bike onto a trail. Did you know that our partners at Health IQ might make it possible for for […]
Duration:00:21:12
Cadence for Different Types of Riding
9/16/2016
What should your cadence be on different types of bikes? In this tip, Victor answers a question from a listener about whether or not you should change your cadence depending on the kind of bike or kind of riding you are doing. If you have a question you would like answered by Darryl or Victor, […]
Fartlek Training
9/9/2016
Today’s Quick Tip features Victor explaining Fartlek training for cyclists. Yes, the word sounds funny, but it’s an easy new way to shake up your interval training, and can be fun to try out with a small group of friends or by yourself. It is a way to make your interval training more about […]
Duration:00:25:43
The Importance of Routine
8/26/2016
Getting into a routine is super important. In today’s Quick tip Darryl explains the importance of routine for cyclists. Making a schedule and sticking to it will make you a better cyclist, listen to hear Darryl explain how. Do you enjoy the Cycling 360 Podcast? Head over to Itunes and give us a review! If […]
Duration:00:16:47
Pedaling Technique Tips
8/19/2016
In today’s Quick Tip Victor discusses one of his favorite topics: pedaling technique. He explains the tricks and basic techniques for cyclists to evaluate their technique and cadance, identify common mistakes, and make improvements. Do you enjoy the Cycling 360 podcast? Head over to iTunes and give us a review! This Quick Tip is […]
Duration:00:31:43
Cycling in the Heat
8/5/2016
Okay, so we all might not like riding in hot temperatures like Darryl does…..so how do we deal with the heat and look after ourselves in conditions like this? In this episode of the Cycling 360 podcast, we go over all aspects from preparation through completing your ride in hot weather conditions. Listen in and […]
Duration:02:20:48
Gearing and Cadence For Climbing
7/29/2016
In today's Quick Tip Victor discusses gearing and cadence for climbing. Many people use the wrong gearing and cadence technique when powering through a climb. Victor will tell you how to optimize your setup, gear, and cadence to keep from burning out on one climb and ruining the rest of your ride. This Quick Tip has been sponsored by AfterShokz. Check the Trekz Titanium them out if you are in the market for wireless headphones for use on or off the bike!
Using the Muse Brain Sensing Headband To Improve Your Cycling
7/22/2016
In this Quick tip Victor tells you about one of his favorite new products, the Muse brain sensing headband. This product helps you focus your meditation and gives you feedback so that you can know how your meditation is going. Lots of athletes and cyclists are already using this product to enhance their focus and concentration. Click here for a discount! This episode of the Cycling 360 podcast was sponsored by AfterShokz wireless headphones.
Clean Your Water Bottle!
7/15/2016
In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.
Duration:00:27:57
Use Music When Doing Hill Repeats
7/7/2016
Darryl sometimes may seem a bit unorthodox, but you need to give him a chance in this quicktip on using music when doing hill repeats. There's way more to his theory than just using it as motivation to pump you up. You've got to tune in to find out all that he has to say about this one. Today's Quick Tip is brought to you by Aftershokz wireless headphones.
Duration:00:17:11
Using Cycling to get Out of your Mind
7/1/2016
We all know that cycling can be an excellent escape from day to day stress and things that consume our minds. But it's also important to know how to focus on your ride, get in your training, and still clear your head. This is the third installment of our Motivation Series, and this time around Darryl and Victor talk about the ways in which cycling can be used to help you "Get Our of your Mind". In this episode: The most important thing to remember when wanting to clear your mind on the...
Duration:02:42:25
Get Lost…..on Your Bike
6/24/2016
In this Cycling 360 quick tip, Darryl tells you all to get lost. Yeah, that’s right. But he does mean on your bike, of course. Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.
Duration:00:19:21
Prescription Eyewear for Cycling
6/17/2016
In today’s Quick Tip Victor speaks with the man who makes Cycling 360 sound good, our audio man Martin, about wearing prescription eyewear while cycling. Lots of cyclist don’t realize that it might not be the best plan to ride in your regular prescription glasses. Victor and Martin talk about the differences and benefits of […]
Duration:00:57:31
Goals You Can Manage
6/9/2016
In today’s Quick Tip Victor talks about goals and goal setting. Victor has often noted that, for him, ambiguous or long term goals fall through the cracks. In this tip he explains his personal system for creating reachable goals in a manageable timeframe, and how to use this method to structure your training and riding. […]
Duration:00:25:34
The Iron Cowboy Talks Cycling and Motivation
6/3/2016
You are not going to believe the incredible things James Lawrence has completed in his Ironman career. He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010 30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]
Duration:03:03:22
Go Downhill with Confidence
5/27/2016
In this Quick Tip Victor answers a question about riding downhill from listener Marcus in Australia. A lot of people are nervous about going downhill fast on a bike. It can be a lot of fun but you have to have confidence. Victor’s non-scientific advice comes in two points: Point one is to trick your […]
Duration:00:32:21
Victor’s Number One Tip for a Beginner and Number One Tip for an Experienced Cyclist
5/20/2016
In this Quick Tip Victor answers the listener question “what is your number one piece of advice for a beginner cyclist and your number one piece of advice for an experienced cyclist?” Victor’s top piece of advice to beginner cyclists: don’t worry about speed, don’t worry about distance, don’t focus on equipment. Focus on developing […]
Duration:00:26:51
Turn Off Your Bike Computer Challenge
5/13/2016
We’ve talked before about the benefits of turning off your computer while cycling, but we wanted to remind you once again. We all like to track our cadence and metrics while out riding, but there is a huge advantage to just turning it all off once in a while. In this podcast, Darryl goes over […]
Duration:00:13:08
Real Tips for Self-Motivation
5/6/2016
If this podcast doesn’t totally fire you up and raise your level of motivation, then we don’t know what will. In this edition of the Cycling 360 Podcast, Darryl and Victor share their own personal strategies and advice for improving your motivation to get out there and ride…..no matter what. Not only will this podcast […]