Energized with Dr. Mariza

When was the last time you took a break for yourself? Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives. That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence. We’ll discuss simple, accessible, and low-effort ways to reclaim your energy and feel more connected to yourself. You can expect to learn about: What goes on in the brain when we focus on self-care The importance of consistency with even the smallest habits Finding peace, joy, and connection amidst the chaos of life Tune in as we uncover the missing piece to a self-care system that actually works! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert whose mission is to help women reconnect with themselves. She hosts the Be Inspired Mama Podcast and founded Best Friends Book Nook, where she creates safe spaces for self-growth. After overcoming neurological Lyme disease in 2017, she discovered how small, intentional shifts can lead to transformation. Her upcoming book, The Connection Code, will guide women toward deeper life alignment. IN THIS EPISODE How Dr. Melissa learned the importance of prioritizing self-care Timing self-care with your hormone fluctuations Easy systems and routines for implementing self-care Your guide to reconnecting with your intuition Steps on optimizing your Alpha rhythm / wakeful downtime All about Dr. Melissa’s online community & freebies Creating lasting habits to reclaim your time and connection to self QUOTES “That's how we give our brain these incredible breaks that– especially for a woman experiencing the fluctuations of perimenopause– is so key for turning that chaos to clarity.” “When we can become empowered with understanding ourselves and work in alignment– work with our body, our brain, our hormones, instead of pushing against them, it makes such a difference.” “These are such subtle shifts that someone could even overlook them. And these are the things in two weeks that you look back and you're like, ‘Oh wow, that does make an impact!’.” RESOURCES MENTIONED Book Nook- Join Dr. Melissa’s free online book club! Morning Self-WITH 5-Day Challenge The Connection Code - Free Webinar Download the Regulated Rhythm Cheat Sheet HERE Be Inspired Mama Podcast Dr. Melissa’s Socials: Facebook Instagram YouTube RELATED EPISODES #625: Effective Tools To Calm Stress Deregulation And Create Peace In The Chaos With Katie Wells #626: Own Your Morning To Feel Energized And Ready To Show Up For Your Day With Liz Plosser #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body. We’re talking: Boosting mitochondrial energy Improving recovery and metabolic health And feeling fully resourced every. single. day We’ll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule. Because the truth is, no one is looking out for you the way YOU can. It’s time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP. IN THIS EPISODE Core behaviors that enable autonomic control The importance of HRV metrics for health, fitness, and wellness Surprising insights from WHOOP data The science behind sleep for optimal recovery Non-negotiable habits for boosting your energy Your autonomic nervous system and your stress response Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.” RESOURCES MENTIONED Visit oneskin.co/ENERGIZED and use code ENERGIZED for 15% off your first purchase Dr. Kristen’s Instagram Dr. Kristen’s NEW Podcast: Science and Soul Dr. Kristen’s Linked In WHOOP Podcast with Kristen Holmes Try WHOOP HERE! RELATED EPISODES #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Use code ENERGIZED for 15% off your first purchase at OneSkin.co Noticing changes in your skin ever since hitting midlife? You’re not alone—declining estrogen and oxidative stress can take a toll. But there’s plenty you can do to keep your skin firm and healthy. That’s why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out. We’ll cover everything from strengthening your skin’s barrier to reducing oxidative stress and protecting against premature aging. The best part? These game-changing strategies are easier than you may think! If you haven’t been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that’s what this episode’s all about. Listen here to discover how to reverse your skin’s biological age to feel youthful and like your best self again! Alessandra Zonari, PhD Alessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company’s proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin’s biological age. IN THIS EPISODE The biology behind skin health and cellular aging The #1 thing that leads to aging skin What are peptides and how do they work in your body? Minimalist but effective skincare routine recommendations Menopause/hormone decline and the impact on your skin Sleep, diet, and exercise habits for reversing cellular aging All about Oneskin.co skincare company QUOTES “All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.” “The same way we take care of our health internally, taking care of your ski n topically, like from a skincare routine, is extremely important.” “The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.” RESOURCES MENTIONED OneSkin.co Use code ENERGIZED for 15% off your first purchase! One Skin Instagram RELATED EPISODES #623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto #561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn #412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates #628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it’s physically, socially, or psychologically. Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success. Having awareness of what’s a good stressor in this world vs. the chaotic stress in society is what we’re going to help you discover today. We talk through Jeff’s TOP protocols, and how exactly they work to bring your body back into balance. Don’t miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress! Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff’s wellness platform– Commune Non-negotiables for creating good energy Evolving your life to new healthy protocols The difference between bad stress and good stress on the body Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.” “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.” “I’m quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff’s Book: Good Stress Onecommune.com The Commune Podcast with Jeff Krasno Jeff’s Instagram RELATED EPISODES #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Roughly 80% of perimenopause and menopause symptoms are brain-derived. From mood swings to low-stress tolerance, insomnia, and more… are you taking care of your brain during this huge transition period in midlife? It’s no wonder one of the biggest concerns of women over 40 is their mental health. So, if you’re experiencing anxiety, overwhelm, brain fog, and irritable mood, you’re NOT alone. That’s why Dr. Drew Ramsey is joining me on the podcast today to share his expertise on mental health and teach you how to feel safe in your body and brain. We talk about: What the modern brain is, and what you can do for optimal brain health in today’s world Tackling obstacles when it comes to caring for your mental health Must-do habits for your brain that you can easily start ASAP And MORE Don’t miss this episode– because with the right mental fitness, you’ll start to feel like yourself again, and stay that way for good! Drew Ramsey, MD Dr. Drew Ramsey is a board-certified psychiatrist, author, and mental health advocate who founded the Brain Food Clinic– a digital mental health clinical practice. He’s written several books that explore the connections between mental health and nutrition. He’s also on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. IN THIS EPISODE Prioritizing mental health in our modern world The science behind movement for mental health The impact past traumas have on your stress response Implementing mental fitness for the whole family Overcoming common obstacles when improving mental fitness The power of journaling for your mental health Practical steps for healing your brain and improving mental fitness QUOTES “I don't want mental fitness in any way to be oppressive. My idea is that it's inspirational because it feels good.” “I'm a big advocate of therapy, not just for symptom control and because you're struggling with mental health, but for mental fitness for this notion of an ongoing kind of maintenance and attention to your mind, your mental health, and your specific goals.” “This transition in the 40s, 50s, and 60s into the next chapters of life– being more intentional, being more clear about the challenges for each of us… I think it helps us have a little more grace and feel more oriented.” RESOURCES MENTIONED Get Dr. Ramsey’s Book: Healing the Modern Brain Dr. Ramsey’s Website Dr. Ramsey’s Instagram RELATED EPISODES 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #469: Six Powerful Ways to Keep Your Brain Young and Clear #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power

It’s never too late to reclaim your life. As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover: How to navigate common symptoms of menopause with ease Breaking the societal ideals around menopause Sleep, movement, supplement, and other top lifestyle tips Taking charge of your health through menopause and beyond Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life! Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Tamsen Show– and is a widely-known keynote speaker on mastering midlife. IN THIS EPISODE Signs you’re entering perimenopause and/or menopause The most helpful pivots to better navigate menopause Breaking through brain fog in midlife Lifestyle tweaks to relieve menopause symptoms Sleep habits for feeling better in midlife About Tamsen’s book How to Menopause QUOTES “I did finally go on hormone therapy and I'm glad I did… it's been very helpful to me. But I never discounted lifestyle as a huge part of that change.” “I don't think the menopause ends in the doctor's office. I think it goes on to the workplace. I think it goes on to everywhere– to your closet; to your skincare routine; to your hair…” “It feels life-giving. It feels like we're taking charge and we're owning the narrative and that's different than, ‘Oh gosh, I have to do this’.” “That's the beautiful thing is that we all get to course correct. Like I always say, now is the new later– especially when it comes to feeling amazing. You can course correct literally today!” RESOURCES MENTIONED Order Tamsen’s book: How to Menopause HERE Tamsen’s Website Tamsen’s Instagram The Tamsen Show podcast RELATED EPISODES #622: How To Feel Prepared For The Massive Hormone Shifts In Midlife With Dr. Taz Bhatia #624: What We Got Very Wrong About Perimenopause #606: Shattering Menopause Myths Once And For All With Dr. Nicky Keay 597: The Great Menopause Myth And What You Need To Know To Thrive With Kristin Johnson & Maria Claps 583: The Truth About Menopause That You Deserve To Know With Dr. Mary Claire Haver

Have you ever considered silver as a line of treatment? Not only can topical silver-based products help with wound healing, but there’s actually a TON of immune-boosting benefits from taking colloidal silver, too. Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people. You already know I’m a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively... And silver products can help us do just that! Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body. So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics! Steve Revelli Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He’s also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness. IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology’s interaction with the immune system The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver The future technology and uses of silver in medicine Using silver for acute conditions or preventative measures About Silver Biotics, and their effective supplements and products QUOTES “What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.” “What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.” “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.” RESOURCES MENTIONED Get Your Silver Biotics HERE ++ use code: DRMARIZA for 30% off your first order! Silver Biotics on Instagram Silver Biotics on Facebook RELATED EPISODES #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston 591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Have you tried (and possibly failed) at keeping a consistent morning routine? You’re not alone! You’ve heard the benefits of a morning routine, but sometimes you may feel like you don’t have the time to commit to one… or staying in bed an extra few minutes just feels too good. That’s why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We’re talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women’s Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She’s held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise Finding morning routines that work for YOUR body and lifestyle How your evening routine sets you up for your morning routine Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz’s and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz’s Substack Newsletter: Best Case Scenario Liz’s Website Liz’s Instagram Get your copy of Liz’s book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright

When was the last time you put YOUR needs first? As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself. But taking care of yourself is NOT selfish. It’s actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones? Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health. We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids. Don’t miss this episode to learn how to reconnect to your truest self. Katie Wells Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all. IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto’s The importance of nervous system regulation How inner self talk is a guiding force for internal safety Sleep and regulating your circadian rhythms Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation QUOTES “Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way” “1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.” “When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.” “I think children… they're my greatest teachers by far in this world. And also my biggest motivation.” RESOURCES MENTIONED Katie’s Website: Wellness Mama Katie’s Instagram Wellness Mama Blog Wellness Mama Podcast RELATED EPISODES #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as we age. So if you’re struggling to get answers in perimenopause from your doctors, I’m here to connect the dots and empower you with knowledge. In this episode, we break down women’s healthcare, common perimenopause symptoms, and how to recognize the early signs of hormonal shifts. Plus, I’m sharing a sneak peek into my upcoming book, The Perimenopause Revolution, coming this fall! Tune in here to get the perimenopause answers you’ve been looking for. IN THIS EPISODE The need to differentiate women’s health from men’s health Common changes and symptoms of perimenopause Addressing perimenopause: where do you start? Menstrual cycle changes and hormone fluctuations Defining changes in biomarkers during perimenopause Lifestyle tweaks and habits for ultimate hormonal health About my book release this fall: The Perimenopause Revolution QUOTES “I believe it's an average of 6 to 7 doctor visits before they get any help at all or that they are recognized as being in perimenopause at all.” “Many women are plagued with confusion over issues like these, and they're having a difficult time connecting the dots because they're being told otherwise. Yet, when it comes to perimenopause, in order to understand what's not normal, you must first know your own baseline.” RESOURCES MENTIONED Thriving in Perimenopause: Your Ultimate Survival Guide Run your labs with Levels Health Here >> RELATED EPISODES #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause with Dr. Mariza 586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza #620: What You Need to Know About Premature Menopause, Perimenopause, Hrt and Your Options with Dr. Salome Masghati

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance. In This Episode Differentiating the role of glucose when it comes to your vascular health (12:32) At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06) How to work to change the system and protect women at risk for heart attack (24:33) Understanding the advanced cardiovascular markers and how to identify them (34:51) Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08) Mentioned In This Episode Women Food and Hormones by Dr. Sara Gottfried Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | YouTube Related Episodes #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried #426: 10 Most Common Reasons Your Glucose Levels are Rising Up

Can LIGHT alone really help treat debilitating diseases? Think… Inflammation. Chronic pain. Arthritis. Gut diseases. Thyroid issues. Skin conditions. Mental health and cognitive function. Even CANCERS… It’s true. Light CAN be a solution to all of these conditions. How? All humans are hardwired to respond to light– our hormone shifts and energy signals adapt to light. So treatments like red light therapy help you tap into your body’s biology and highlight what’s available in nature… only at an accelerated rate. Red Light expert Jonathan Otto joins the podcast today to explain how red light as a non-invasive, pain-free, chemical-free treatment method can help reverse cancer and other chronic diseases. Sounds too good to be true? You’ll get all the facts here on how red light therapy may be just what you need to overcome setbacks and feel totally rejuvenated in your health! Jonathan Otto Jonathan Otto is an investigative journalist, natural health researcher, documentary filmmaker, and humanitarian with an extensive research background in cellular healing. He created RedLife™ – a red light therapy device that helps to rejuvenate and restore health. He’s also the founder of Well Of Life™ – a range of high-quality natural supplements that provide ultimate healing. IN THIS EPISODE The scientific evolution of red light therapy for disease treatment Red light therapy and your biology and circadian rhythm How does red light therapy help patients with cancer? Upgrading your cellular energy with Red light therapy How red light therapy can reduce inflammation and chronic pain Red light for cognitive function and mental health How to determine the best kind of red light devices QUOTES “I'm so grateful to many therapies, including red light therapy. It really has changed my life and it's changed so many people's lives around me of people that I love and care about, which has made me feel like an actual obligation to speak about this.” “Even though women live longer, we’re not living healthier. And if red light therapy and having these modalities are going to help you to live a better, more fulfilled and more alive life for longer– I mean that to me, that's the name of the game.” “With people using red light therapy, it's like a one and done. What's happening is people will save so much money, it's almost ridiculous. In that sense, it doesn't cost you anything, because there are so many things that it can replace.” RESOURCES MENTIONED Grab your Red Light Therapy Bundle HERE with coupon code: MARIZA Read the Red Light Therapy and Its Healing Powers Ebook for FREE HERE Check out my favorite non-toxic sauna here Get your EZRA Full-Body scan HERE for $300 off with coupon code DrMariza300 Jonathan’s Website Jonathan’s Facebook Johnathan’s Instagram RELATED EPISODES 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells #590: Dispelling Myths About Breast Cancer and Mammograms + Navigating HRT After Breast Cancer with Dr. Jenn Simmons

Brain fog is the real deal and it hits women WAY harder than men. The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age. But it doesn’t have to! Catch today’s show for six super-powerful ways to keep your brain young and clear, and learn: How brain fog and cognitive decline can go hand-in-hand Why women are affected more than men 6 all-natural ways to keep your brain young and clear The BEST and WORST foods for your brain Mentioned in This Episode Vitamin D Complete – The Sunshine-Vitamin Magnesium Restore Zen Sleep -- for restful sleep Gluco Support -- for balanced blood sugar Additional Resources 5 Critical Steps to Prevent Cognitive Decline #419: The 5 Supplements I take Every Single Day for a Better Brain and Energy #391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels

Your energy is your most precious resource. And as you age, you may feel like your energy is getting zapped fast. But is it aging? Or is it hormones? A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond. The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems. Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best. She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more. Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here– Dr. Taz Bhatia MD Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She’s a best-selling author of books like The Hormone Shift & Super Woman Rx. IN THIS EPISODE The massive shifts in women’s hormonal health over time Balancing your blood sugar with hormone shifts Progesterone dosing for symptom management Healthy eating and lifestyle choices for hormone-balancing The importance of routine screening for overall health Why gut health matters for balancing hormonal health The impact stress has on hormonal balance Addressing the balance of supplementing with hormones QUOTES “There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.” “Yes, we're aging throughout perimenopause. But it's those declining hormones or the shift in hormones that’s really what's driving a lot of these symptoms.” “The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.” RESOURCES MENTIONED Download My FREE Women’s Metabolic Dysfunction Assessment Here! Get Dr. Taz’s Book: THE HORMONE SHIFT Here! Dr. Taz’s Instagram Dr. Taz’s Website Dr. Taz’s YouTube Channel Dr. Taz on TikTok Check out some of Dr. Taz’s Top Recipes Here RELATED EPISODES #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

Have you ever felt like stress is running your life? That no matter what you do, you’re constantly exhausted, irritable, or dealing with hormonal symptoms like PMS, heavy periods, or brain fog? You’re not alone! Chronic stress plays a huge role in hormonal imbalances—especially estrogen dominance. When your body is in survival mode, it prioritizes stress hormones like cortisol over reproductive hormones, leading to a cascade of issues that disrupt your menstrual cycle, energy levels, and overall well-being. In this episode, I’m diving deep into how chronic stress impacts estrogen dominance, the sneaky stressors you may not even realize are affecting you, and ten simple hacks to restore balance and feel like yourself again. Let’s break the cycle of stress and reclaim your health! In this Episode The surprising connection between stress and estrogen dominance How chronic stress disrupts your thyroid, adrenals, and reproductive hormones The sneaky stressors that may be messing with your cycle Why progesterone levels plummet in perimenopause—and what to do about it The role of xenoestrogens and environmental toxins in hormone imbalance 10 simple hacks to rebalance your hormones and support your body How to send safety signals to your body and manage stress effectively Quotes "Your body is always doing its best to reach homeostasis, but chronic stress makes that nearly impossible. If we don’t address stress, we can’t fully heal our hormones." "Most of us are leaning towards estrogen dominance by default—especially after 35. The key is to support progesterone and reduce stressors that tip the balance." "Managing stress isn’t just about reducing overwhelm—it’s about telling your body it’s safe so that it can prioritize healing, digestion, and hormone balance." Mentioned in This Episode Grab my 14-day detox kit here>> Get 10% off Progesterone Cream with code MARIZA at checkout! >> Visit nutrisense.io/mariza and use mycode MARIZA for $30 off & 1 month of free dietitian support. Additional Resources Intermittent Fasting for Weight-Loss: Does it Really Work? Navigating Perimenopause: Signs, Symptoms and Natural Remedies Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men 10 Ways to Lose Fat Without Exercising

It’s time to expose the truth about GLP-1s like Ozempic… And what you may not know is how many benefits and potential applications they have specifically for middle-aged women. GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists. Did you know GLP-1 agonists can: Reduce inflammation, Support brain function, Treat Alzheimer's, dementia, and various autoimmune disorders, Enhance metabolic health, AND of course combat weight gain? With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits. Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best! Dr. Tyna Moore With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy. IN THIS EPISODE GLP-1s’ role in managing chronic pain and inflammation Advantages of using GLP-1s in midlife & beyond Treatments with low-dose GLP-1s and bioidentical HRT Avoiding the one-size-fits-all approach to medicine & care How GLP-1s help overall metabolic health, not just weight loss Dosing strategies for hormone replacement therapies Lifestyle adjustments for optimal metabolic & hormonal health QUOTES “A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.” “They start the GLP one and they're like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’” “This is a window of opportunity that we can use while they're on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.” RESOURCES MENTIONED Dr. Tyna’s Website Dr. Tyna’s FREE Training: Ozempic Uncovered Dr. Tyna’s Instagram The Dr. Tyna Show Podcast RELATED EPISODES #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy For Perimenopausal Women With Karen Martel #618: Bringing Awareness To Primary Ovarian Insufficiency, Early Menopause, Hrt And Metabolic Changes With Jessica Jones

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn: What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle Why it matters when you eat The advantages of circadian-based intermittent fasting for women How to implement into your routine with ease Additional Resources #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall, Brain Function

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs). And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients. That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions. Because we all deserve to feel our best today, and every day from here on out. Tired of getting your symptoms brushed off by your doctor? Or done with bandaid solutions that aren’t a long-term fix? Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you! Salome Masghati, MD, FACOG Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root-cause approach to care. Inspired by her experience, she now helps women address underlying hormonal issues to achieve optimal health and improved quality of life. IN THIS EPISODE Navigating early menopause & menopause Hormones & effective Hormone Replacement Therapies Hormone testing & staying on top of your levels Debunking myths around HRTs Hormone testing in early perimenopause Dosing hormone replacement based on your symptoms Hormonal changes and risks for chronic diseases QUOTES “With the hormones, get them checked no matter what age you are, then you have a baseline. When you start feeling symptomatic, it's a matter of understanding what range you're at at your baseline” “Whatever changes are happening, there are things going on with your hormones… don't wait until hot flashes to look [into HRT].” “When the receptors recognize it, it will have the similar function in your body, which is why we're doing it to begin with. We're not trying to just cover symptoms to cover them up.” RESOURCES MENTIONED Dr. Masghati’s Instagram Dr. Masghati’s Website Book a Consultation with Dr. Masghati HERE RELATED EPISODES #618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore

You’ve heard of Dry January. Or Sober October. But how ‘bout we normalize breaks from drinking year-round? Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne. But as you know, alcohol consumption catches up with you. Especially as we age into midlife and beyond. Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men. Ready to ease up on the drinking, but worried about societal judgment or that you’ll miss your glass of wine after a long day? Check out this podcast for my tips on how you can make giving up drinking easy, healthy, and even enjoyable! IN THIS EPISODE How my life significantly improved after an alcohol detox Health risks from alcohol consumption Impacts alcohol has on women’s bodies specifically Wind-down alternatives to alcohol Finding supportive social circles to help detox from alcohol QUOTES “There are days that are so stressful– I get it. And you just want to wind down. But what I’ve learned as someone who's basically broken up with alcohol for good is that there are so many other ways to do it.” “There is no safe amount of alcohol that your brain and body can tolerate. Alcohol is a poison and a neurotoxin and it significantly disrupts our hormones.” “88,000 people die from alcohol-related problems, half from binge drinking. Even more concerning, 10% of us have alcohol use disorder.” RESOURCES MENTIONED Mocktail & Drink Guide RELATED EPISODES #504: I Decided Not to Drink Alcohol This Year, And Here’s Why #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife. But what really works to move the needle and feel a difference? Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you. After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach. So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here! Jessica Jones Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy. IN THIS EPISODE How Jessica significantly improved her menopause symptoms Labs & markers for optimal hormone health The importance of individualized women’s healthcare Best nutrition guidelines for your metabolism in midlife Strength training, exercise, and gentle movement tips How a few small lifestyle changes can make a big impact Awareness and early intervention of health conditions QUOTES “I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I'm feeling myself again.” “Whatever journey we're all in, whether it's premenopause and HRT, early menopause and HRT, or even post-menopause, it's not just about symptom management. It's about functional management.” “Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact” RESOURCES MENTIONED Check out Diabetes Digital HERE Diabetes Digital Podcast Diabetes Digital Instagram Get 2 free months with Dr. Mariza's favorite CGM (continuous glucose monitor) RELATED EPISODES 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 592: Menopause, Hrt, And Breast Cancer + How to Advocate for Yourself with Dr Suzanne Gilberg-Lenz