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Healing from Heartbreak

Esi Zar

Location:

United States

Description:

This audiobook is narrated by a digital voice. Your heart may be broken, but you are not. Whether you're freshly heartbroken or still carrying the weight of a past you can't forget, this book is your guide back to yourself. Healing from Heartbreak is not about pretending you're okay or rushing to "move on." It's about walking through grief with compassion, letting go without losing yourself, and learning how to open your heart again — not out of desperation, but from deep self-respect. Inside, you'll discover: If you’re ready to stop feeling stuck, overwhelmed, or alone — and start feeling grounded, hopeful, and free — this book is here to walk with you. Because healing doesn’t mean forgetting. It means remembering who you are. Duration - 1h 44m. Author - Esi Zar. Narrator - Digital Voice Marcus G. Published Date - Friday, 10 January 2025.

Language:

English

Premium Chapters
Premium
Healing from Heartbreak
Healing from Heartbreak
1/9/2025
How to Grieve, Let Go, and Open Your Heart Again
How to Grieve, Let Go, and Open Your Heart Again
1/9/2025
Introduction: When a Heart Shatters – How love breaks us open — and why this pain is the beginning of your healing
Introduction: When a Heart Shatters – How love breaks us open — and why this pain is the beginning of your healing
1/9/2025
Chapter 1: The Shock That Steals Your Breath – Understanding heartbreak’s emotional aftermath and why you feel so lost
Chapter 1: The Shock That Steals Your Breath – Understanding heartbreak’s emotional aftermath and why you feel so lost
1/9/2025
The Invisible Wound
The Invisible Wound
1/9/2025
Why the Beginning Hurts So Much
Why the Beginning Hurts So Much
1/9/2025
The First Truth You Need to Hear
The First Truth You Need to Hear
1/9/2025
The Metaphor That Changed Everything for Me
The Metaphor That Changed Everything for Me
1/9/2025
What to Do Right Now
What to Do Right Now
1/9/2025
Reflection Prompt
Reflection Prompt
1/9/2025
Final Words for Now
Final Words for Now
1/9/2025
Chapter 2: Grief Is Not a Straight Line – The messy, beautiful truth about healing and why there's no “right” way to do it
Chapter 2: Grief Is Not a Straight Line – The messy, beautiful truth about healing and why there's no “right” way to do it
1/9/2025
The Myth of "Moving On"
The Myth of "Moving On"
1/9/2025
The Grief Spiral
The Grief Spiral
1/9/2025
A Real-Life Reminder
A Real-Life Reminder
1/9/2025
A Different Way to Look at Progress
A Different Way to Look at Progress
1/9/2025
What Helps When the Grief Returns
What Helps When the Grief Returns
1/9/2025
You’re Doing Better Than You Know
You’re Doing Better Than You Know
1/9/2025
Chapter 3: Permission to Feel Everything – Allowing the pain — and why avoidance only deepens the wound
Chapter 3: Permission to Feel Everything – Allowing the pain — and why avoidance only deepens the wound
1/9/2025
The Unseen Weight of Suppressed Emotion
The Unseen Weight of Suppressed Emotion
1/9/2025
Feelings Are Meant to Move
Feelings Are Meant to Move
1/9/2025
The Closet Story
The Closet Story
1/9/2025
How to Actually Feel Your Feelings
How to Actually Feel Your Feelings
1/9/2025
1. Pause and identify.
1. Pause and identify.
1/9/2025
2. Name it without judgment.
2. Name it without judgment.
1/9/2025
3. Breathe through it.
3. Breathe through it.
1/9/2025
4. Move the energy.
4. Move the energy.
1/9/2025
5. Comfort yourself like a child.
5. Comfort yourself like a child.
1/9/2025
This Is How We Build Emotional Resilience
This Is How We Build Emotional Resilience
1/9/2025
You’re Allowed to Be Human
You’re Allowed to Be Human
1/9/2025
Chapter 4: The Stories We Tell Ourselves – Uncovering the silent beliefs keeping you stuck in the past
Chapter 4: The Stories We Tell Ourselves – Uncovering the silent beliefs keeping you stuck in the past
1/9/2025
What’s the Story on Repeat?
What’s the Story on Repeat?
1/9/2025
One Client’s Story
One Client’s Story
1/9/2025
The Narratives That Keep Us Stuck
The Narratives That Keep Us Stuck
1/9/2025
Rewriting Your Inner Script
Rewriting Your Inner Script
1/9/2025
1. Notice the script.
1. Notice the script.
1/9/2025
2. Ask: Who gave me this belief?
2. Ask: Who gave me this belief?
1/9/2025
3. Question it like a detective.
3. Question it like a detective.
1/9/2025
4. Choose a new truth.
4. Choose a new truth.
1/9/2025
Let Your Truth Get Louder
Let Your Truth Get Louder
1/9/2025
You Are the Author Now
You Are the Author Now
1/9/2025
Chapter 5: Why You’re Not Broken (Even If You Feel That Way) – Separating your worth from your wounds and reclaiming your identity
Chapter 5: Why You’re Not Broken (Even If You Feel That Way) – Separating your worth from your wounds and reclaiming your identity
1/9/2025
When Pain Turns into Self-Blame
When Pain Turns into Self-Blame
1/9/2025
The Mirror Is Not the Truth
The Mirror Is Not the Truth
1/9/2025
From Wound to Worth
From Wound to Worth
1/9/2025
You’re Not Broken. You’re Becoming.
You’re Not Broken. You’re Becoming.
1/9/2025
What to Do When You Feel Defective
What to Do When You Feel Defective
1/9/2025
A Reminder You Might Need Today
A Reminder You Might Need Today
1/9/2025
Chapter 6: Cutting the Invisible Cord – How to stop emotionally recycling the past and begin to release attachment
Chapter 6: Cutting the Invisible Cord – How to stop emotionally recycling the past and begin to release attachment
1/9/2025
Why Letting Go Feels Impossible
Why Letting Go Feels Impossible
1/9/2025
The Energy We Leave Behind
The Energy We Leave Behind
1/9/2025
What Is the Invisible Cord?
What Is the Invisible Cord?
1/9/2025
How to Cut the Cord (With Love, Not Rage)
How to Cut the Cord (With Love, Not Rage)
1/9/2025
💠 Cord-Cutting Visualization
💠 Cord-Cutting Visualization
1/9/2025
You’ll Know It’s Working When…
You’ll Know It’s Working When…
1/9/2025
Your Energy Belongs to You
Your Energy Belongs to You
1/9/2025
Chapter 7: Detoxing from the Fantasy – Letting go of the idealized version of the relationship — and the person
Chapter 7: Detoxing from the Fantasy – Letting go of the idealized version of the relationship — and the person
1/9/2025
The Fantasy Is the Hardest Part to Let Go
The Fantasy Is the Hardest Part to Let Go
1/9/2025
The “Almost” Relationship
The “Almost” Relationship
1/9/2025
Why We Cling to the Ideal
Why We Cling to the Ideal
1/9/2025
A Tool: Truth vs. Fantasy List
A Tool: Truth vs. Fantasy List
1/9/2025
You Can Still Honor the Good
You Can Still Honor the Good
1/9/2025
Real Love Starts With Reality
Real Love Starts With Reality
1/9/2025
Chapter 8: The Art of Forgiving Without Forgetting – What forgiveness really means and how it frees you, not them
Chapter 8: The Art of Forgiving Without Forgetting – What forgiveness really means and how it frees you, not them
1/9/2025
The Truth About Forgiveness
The Truth About Forgiveness
1/9/2025
The Brick Metaphor
The Brick Metaphor
1/9/2025
Forgiving Doesn’t Mean Trusting
Forgiving Doesn’t Mean Trusting
1/9/2025
A Client’s Story: The Unfinished Goodbye
A Client’s Story: The Unfinished Goodbye
1/9/2025
How to Begin Forgiving (Even If You’re Not Ready)
How to Begin Forgiving (Even If You’re Not Ready)
1/9/2025
1. Name what happened — clearly and honestly.
1. Name what happened — clearly and honestly.
1/9/2025
2. Acknowledge how it impacted you.
2. Acknowledge how it impacted you.
1/9/2025
3. Decide what you no longer want to carry.
3. Decide what you no longer want to carry.
1/9/2025
4. Say it out loud, or write it down:
4. Say it out loud, or write it down:
1/9/2025
When You Can’t Forgive Yet
When You Can’t Forgive Yet
1/9/2025
Forgiveness Is a Door to Freedom
Forgiveness Is a Door to Freedom
1/9/2025
Chapter 9: Reclaiming the Pieces of You – Rediscovering who you are when you’re not someone’s “other half”
Chapter 9: Reclaiming the Pieces of You – Rediscovering who you are when you’re not someone’s “other half”
1/9/2025
The Slow Disappearance of Self
The Slow Disappearance of Self
1/9/2025
Who Did You Used to Be?
Who Did You Used to Be?
1/9/2025
The Real You Was Never Lost — Just Buried
The Real You Was Never Lost — Just Buried
1/9/2025
A Practical Way to Start
A Practical Way to Start
1/9/2025
✦ The “Who I Am Without You” Journal
✦ The “Who I Am Without You” Journal
1/9/2025
The Reclamation List
The Reclamation List
1/9/2025
This Is What Wholeness Feels Like
This Is What Wholeness Feels Like
1/9/2025
You Are Not the Same — and That’s Beautiful
You Are Not the Same — and That’s Beautiful
1/9/2025
Chapter 10: Boundaries: Your New Superpower – How to protect your peace without building walls around your heart
Chapter 10: Boundaries: Your New Superpower – How to protect your peace without building walls around your heart
1/9/2025
When You Were Taught to Shrink
When You Were Taught to Shrink
1/9/2025
A Boundary Isn’t a Punishment — It’s a Promise
A Boundary Isn’t a Punishment — It’s a Promise
1/9/2025
The Fence Metaphor
The Fence Metaphor
1/9/2025
Start Small, Start Real
Start Small, Start Real
1/9/2025
1. Phone Boundaries
1. Phone Boundaries
1/9/2025
2. Emotional Boundaries
2. Emotional Boundaries
1/9/2025
3. Time Boundaries
3. Time Boundaries
1/9/2025
4. Energetic Boundaries
4. Energetic Boundaries
1/9/2025
How to Handle Pushback
How to Handle Pushback
1/9/2025
You Are Worth Protecting
You Are Worth Protecting
1/9/2025
Chapter 11: The Quiet Magic of Daily Healing – Building rituals that ground, comfort, and rebuild your emotional strength
Chapter 11: The Quiet Magic of Daily Healing – Building rituals that ground, comfort, and rebuild your emotional strength
1/9/2025
Why Emotional Healing Needs Physical Habits
Why Emotional Healing Needs Physical Habits
1/9/2025
The Nervous System Needs Repetition, Not Revelation
The Nervous System Needs Repetition, Not Revelation
1/9/2025
A Client’s Story: From Chaos to Calm
A Client’s Story: From Chaos to Calm
1/9/2025
What a Healing Ritual Can Look Like
What a Healing Ritual Can Look Like
1/9/2025
🕯 Morning Grounding
🕯 Morning Grounding
1/9/2025
✍️ Evening Release
✍️ Evening Release
1/9/2025
🚿 Shower Reset
🚿 Shower Reset
1/9/2025
🌿 Grief Walks
🌿 Grief Walks
1/9/2025
The Power of Anchoring When You’re Untethered
The Power of Anchoring When You’re Untethered
1/9/2025
A Question for You
A Question for You
1/9/2025
Healing Is a Rhythm, Not a Race
Healing Is a Rhythm, Not a Race
1/9/2025
Chapter 12: Falling in Love with Yourself (For Real This Time) – How self-love becomes the foundation for all future relationships
Chapter 12: Falling in Love with Yourself (For Real This Time) – How self-love becomes the foundation for all future relationships
1/9/2025
What Self-Love Is Not
What Self-Love Is Not
1/9/2025
The Mirror Story
The Mirror Story
1/9/2025
Why Self-Love Feels So Foreign
Why Self-Love Feels So Foreign
1/9/2025
Self-Love Isn’t a Feeling — It’s a Practice
Self-Love Isn’t a Feeling — It’s a Practice
1/9/2025
✧ Self-love is speaking gently to yourself, especially when you mess up.
✧ Self-love is speaking gently to yourself, especially when you mess up.
1/9/2025
✧ Self-love is doing the hard thing that serves your future self.
✧ Self-love is doing the hard thing that serves your future self.
1/9/2025
✧ Self-love is treating your needs as valid — not inconvenient.
✧ Self-love is treating your needs as valid — not inconvenient.
1/9/2025
✧ Self-love is keeping a promise to yourself.
✧ Self-love is keeping a promise to yourself.
1/9/2025
Write a Love Letter — To You
Write a Love Letter — To You
1/9/2025
You Become What You Consistently Choose
You Become What You Consistently Choose
1/9/2025
You Are Worth Loving — Especially By You
You Are Worth Loving — Especially By You
1/9/2025
Chapter 13: When Loneliness Comes Knocking – What to do with the ache — and how to turn solitude into power
Chapter 13: When Loneliness Comes Knocking – What to do with the ache — and how to turn solitude into power
1/9/2025
Loneliness Isn’t a Sign Something’s Wrong With You
Loneliness Isn’t a Sign Something’s Wrong With You
1/9/2025
The Mirror in the Silence
The Mirror in the Silence
1/9/2025
Loneliness vs. Aloneness
Loneliness vs. Aloneness
1/9/2025
Making Space for Solitude (Without Spiraling)
Making Space for Solitude (Without Spiraling)
1/9/2025
🕯 Create a Sacred Solo Hour
🕯 Create a Sacred Solo Hour
1/9/2025
✍️ Write to Your Loneliness
✍️ Write to Your Loneliness
1/9/2025
🍽 Practice the Art of “Alone, Not Lonely”
🍽 Practice the Art of “Alone, Not Lonely”
1/9/2025
🤲 Try the 5-Sense Grounding Ritual
🤲 Try the 5-Sense Grounding Ritual
1/9/2025
Loneliness Doesn’t Last Forever
Loneliness Doesn’t Last Forever
1/9/2025
A Quiet Truth You Might Need to Hear
A Quiet Truth You Might Need to Hear
1/9/2025
Loneliness Is the Door, Not the Destination
Loneliness Is the Door, Not the Destination
1/9/2025
Chapter 14: Signs You're Ready Again (Even If You're Scared) – Recognizing healing in action and the quiet courage to try again
Chapter 14: Signs You're Ready Again (Even If You're Scared) – Recognizing healing in action and the quiet courage to try again
1/9/2025
Healing Doesn’t Always Announce Itself
Healing Doesn’t Always Announce Itself
1/9/2025
A Real Story: “I Didn’t Realize I Was Better Until I Laughed”
A Real Story: “I Didn’t Realize I Was Better Until I Laughed”
1/9/2025
7 Signs You’re More Healed Than You Think
7 Signs You’re More Healed Than You Think
1/9/2025
Readiness Doesn’t Mean You’re Perfect
Readiness Doesn’t Mean You’re Perfect
1/9/2025
How to Ease Into “Ready”
How to Ease Into “Ready”
1/9/2025
💬 Talk About It
💬 Talk About It
1/9/2025
🧭 Make a List
🧭 Make a List
1/9/2025
💓 Let Yourself Flirt
💓 Let Yourself Flirt
1/9/2025
🌱 Choose One “New” Thing
🌱 Choose One “New” Thing
1/9/2025
You Are More Ready Than You Realize
You Are More Ready Than You Realize
1/9/2025
Chapter 15: Loving After Loss – Creating love from a healed place — not as a replacement, but as a rebirth
Chapter 15: Loving After Loss – Creating love from a healed place — not as a replacement, but as a rebirth
1/9/2025
The First Love After Heartbreak Isn’t a Person — It’s You
The First Love After Heartbreak Isn’t a Person — It’s You
1/9/2025
Love From Scar Tissue Is Still Love
Love From Scar Tissue Is Still Love
1/9/2025
What Love Looks Like After Healing
What Love Looks Like After Healing
1/9/2025
How to Begin Again — Gently
How to Begin Again — Gently
1/9/2025
☕ Open to Connection
☕ Open to Connection
1/9/2025
🧠 Rewrite the Narrative
🧠 Rewrite the Narrative
1/9/2025
💓 Date Slowly
💓 Date Slowly
1/9/2025
🪞Check In With Yourself
🪞Check In With Yourself
1/9/2025
You Don’t Have to Rush to Prove You’ve Moved On
You Don’t Have to Rush to Prove You’ve Moved On
1/9/2025
A New Love Deserves the Healed You
A New Love Deserves the Healed You
1/9/2025
Love Isn’t a Destination — It’s a Mirror
Love Isn’t a Destination — It’s a Mirror
1/9/2025
Closing Chapter: You Made It — And You’re Just Getting Started
Closing Chapter: You Made It — And You’re Just Getting Started
1/9/2025
The You Who Began This Journey Is Not the You Who’s Finishing It
The You Who Began This Journey Is Not the You Who’s Finishing It
1/9/2025
A Final Story: The Cracked Vase
A Final Story: The Cracked Vase
1/9/2025
You Don’t Need This Book to Keep Going — You Just Need You
You Don’t Need This Book to Keep Going — You Just Need You
1/9/2025
You Get to Love Again — On Your Terms
You Get to Love Again — On Your Terms
1/9/2025
A Blessing, From My Heart to Yours
A Blessing, From My Heart to Yours
1/9/2025
Let This Be the Chapter That Leads to Your Own Story
Let This Be the Chapter That Leads to Your Own Story
1/9/2025
Final Words
Final Words
1/9/2025
🧭 Quick Reset: A 10-Minute Summary of Everything That Matters
🧭 Quick Reset: A 10-Minute Summary of Everything That Matters
1/9/2025
You’re Not Broken — You’re Grieving
You’re Not Broken — You’re Grieving
1/9/2025
Grief Moves in Waves, Not Lines
Grief Moves in Waves, Not Lines
1/9/2025
The Relationship Taught You Something — But It Doesn’t Define You
The Relationship Taught You Something — But It Doesn’t Define You
1/9/2025
Letting Go Isn’t Forgetting — It’s Releasing the Grip
Letting Go Isn’t Forgetting — It’s Releasing the Grip
1/9/2025
Your Emotions Are Not Enemies — They’re Messengers
Your Emotions Are Not Enemies — They’re Messengers
1/9/2025
Boundaries Are How You Rebuild Safety
Boundaries Are How You Rebuild Safety
1/9/2025
Loneliness Is a Season, Not a Life Sentence
Loneliness Is a Season, Not a Life Sentence
1/9/2025
Healing Is Happening Even When You Can’t Feel It
Healing Is Happening Even When You Can’t Feel It
1/9/2025
You Don’t Need to Be “Fully Healed” to Love Again
You Don’t Need to Be “Fully Healed” to Love Again
1/9/2025
Your Heart Belongs to You First
Your Heart Belongs to You First
1/9/2025
You Made It Through the Fire
You Made It Through the Fire
1/9/2025
What to Remember on Hard Days
What to Remember on Hard Days
1/9/2025