In the FLO by Alisa Vitti

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Embark on a journey to unlock the secrets of your hormonal health with the audiobook summary of "In the FLO" by Alisa Vitti. This comprehensive guide is more than just a book; it's a revolution in understanding women's health and well-being through the lens of hormonal balance. "In the FLO" delves deep into the intricacies of the female body, offering a groundbreaking perspective on how hormonal fluctuations can dictate a woman's energy, mood, and overall health. Alisa Vitti, a functional nutrition and women's hormone expert, presents the FLO protocol, a holistic approach to syncing your lifestyle with your menstrual cycle to optimize health, fitness, and productivity. This audiobook summary distills the essence of Vitti's research and insights into a concise format, removing all unnecessary details to save you hours of reading time. Learn the key takeaways and principles of the FLO protocol in a quick, easy listen. Discover how to apply these lessons to your daily life, whether you're looking to enhance your energy levels, improve your mental clarity, or achieve hormonal balance. The summary covers the book's core concepts, including understanding the four phases of the menstrual cycle, the impact of diet and exercise on hormonal health, and strategies for leveraging your hormonal cycle to your advantage in all areas of life. From nutritional guidance to exercise recommendations and stress management techniques, this audiobook offers all the practical information you need to embark on a journey toward optimal health. Duration - 31m. Author - American Classics. Narrator - Digital Voice Dorothy E. Published Date - Sunday, 05 January 2025. Copyright - © 2025 American Brand House Inc. ©.

Language:

English