New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Kids & Family Podcasts
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).
Join us as we tackle common questions and concerns that new parents often Google, such as:
New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting
Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!
Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure
Location:
United States
Genres:
Kids & Family Podcasts
Description:
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast). Join us as we tackle common questions and concerns that new parents often Google, such as: New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood! Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast www.newmomtalk.com https://www.buymeacoffee.com/mamawearsathleisure
Language:
English
Episodes
Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe
6/4/2025
In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.
With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.
Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.
What You’ll Learn:
fasciawhy it matters during pregnancyback pain, pelvic pressuremovements and techniqueslabor and deliverypostpartum recoveryConnect with Anna Rahe from GST Body:
GST BodyAnna Rahe@AnnaRaheofGST@GSTBodyGST Bodyfascia and pregnancy, fascia health during pregnancy, what is fascia, fascia therapy for pregnant women, prenatal fascia care, pregnancy back pain relief, pelvic pressure during pregnancy, labor prep exercises, postpartum recovery tips, fascia-focused exercises, how to relieve pregnancy discomfort naturally, benefits of fascia work for pregnant women, fascia and labor preparation, holistic pregnancy wellness, natural pregnancy pain relief, how fascia supports the body during pregnancy, safe fascia exercises for pregnant women, does fascia therapy help with pregnancy pain, how to prepare for labor using fascia work, postpartum recovery and fascia healing, natural techniques for pregnancy pain relief, alternative ways to reduce back pain in pregnancy, expert advice on fascia and pregnancy, fascia-focused birth preparation methods, holistic approaches to pregnancy discomfort
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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Duration:00:28:39
Solo chat: What I'm Doing Differently for Postpartum Round 2 Ep 105
4/30/2025
In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.
Here’s what I’m covering:
✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.
Connect with Me:
New Mom Talk@CarlsbadMomCrew@NewMomTalk.PodcastConnect with Suzzie Vehrs from She Births Bravely:
She Births Bravely@SheBirthsBravelyMention Mama Wears Athleisurepostpartum recovery, postpartum support tips, new mom must-haves, postpartum care plan, postpartum doula, baby registry, lactation consultants, pelvic floor physical therapy, postpartum mental health support, chiropractic care for new moms, meal kits for new moms, new mom self-care, fourth trimester
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
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Duration:00:17:39
Meditation for Postpartum Anxiety with Kelly Smith Ep 104
4/16/2025
In this calming and empowering episode, we sit down with Kelly Smith—global yoga and meditation teacher, bestselling author, and host of the popular podcasts Mindful in Minutes and Meditation Mama. As the founder of Yoga For You, Kelly is passionate about making mindfulness approachable for all, especially new moms.
Together, we dive into the often-overlooked world of postpartum anxiety and explore how meditation can be a powerful, accessible tool for managing the mental load of motherhood.
Kelly shares:
Whether you're navigating new motherhood or simply need a gentle pause, this episode offers hope, support, and actionable tools to help you breathe a little easier.
This one’s for the moms who need a moment.✨
Connect with Kelly Smith from Yoga For You:
Yoga for You@YogaForYouOnlineConnect with Suzzie Vehrs from She Births Bravely:
She Births Bravely@SheBirthsBravelyMention Mama Wears Athleisurepostpartum anxiety, meditation for postpartum anxiety, postpartum mental health, mindfulness for moms, meditation for new moms, postpartum stress relief, guided meditation for postpartum, how to manage postpartum anxiety, postpartum anxiety symptoms, benefits of meditation for moms, anxiety relief for new mothers, self-care for postpartum moms, breathing exercises for anxiety, mindfulness postpartum recovery, yoga nidra for postpartum, mental health after childbirth, Kelly Smith yoga, Mindful in Minutes podcast, Meditation Mama podcast, Yoga For You Kelly Smith, postpartum meditation podcast
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
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Duration:00:25:35
Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103
4/2/2025
Is your baby struggling with sleep, and you’re wondering if it’s normal or something more? In this episode, I sit down with Michelle Connor, Certified Pediatric Sleep Consultant and founder of Sleepy Head Solutions, to discuss sleep abnormalities in babies—what’s normal, what’s not, and when to seek help.
Michelle shares expert insights on:
🛏️ Common signs of sleep abnormalities in infants
🔍 How to differentiate between typical newborn sleep and potential concerns
🚩 Red flags like excessive daytime sleepiness or breathing issues
📅 When to consult a pediatrician or sleep specialist
⚠️ Conditions like sleep apnea & reflux that may impact baby sleep
Whether you’re a new parent navigating sleepless nights or concerned about your baby’s sleep health, this episode is packed with practical advice to help you feel confident in knowing when to take action.
Tune in now and let’s talk baby sleep! 🎧✨
Connect with Michelle Connor from Sleepy Head Solutions:
Sleepy Head Solutions@SleepyHeadSolConnect with Suzzie Vehrs from She Births Bravely:
She Births Bravely@SheBirthsBravelyMention Mama Wears AthleisureBaby sleep, newborn sleep, sleep training, infant sleep issues, pediatric sleep consultant, baby sleep tips, when to see a sleep specialist, baby sleep disorders, sleep apnea in babies, reflux and baby sleep.
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
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Duration:00:23:00
Mastering Maternity Leave as a Self-Employed Mom with Alyson Caffrey Ep 102
3/19/2025
Planning maternity leave as a self-employed mom can feel overwhelming—how do you step away from your business while ensuring everything runs smoothly? In this episode, we sit down with Alyson Caffrey, Operations Strategist, Bestselling Author, and founder of Master Maternity Leave, to discuss how self-employed moms can prepare financially, set up systems, and transition back to work with confidence.
We cover essential questions like:
✅ How to plan for maternity leave while keeping your business afloat
✅ Financial strategies for self-employed moms without traditional paid leave
✅ Resources and programs that can help supplement income during leave
✅ Maintaining client relationships and managing expectations
✅ Easing back into work while balancing new motherhood
Whether you’re expecting your first baby or planning ahead, this episode is packed with actionable strategies to help you take a fulfilling, stress-free maternity leave.
🎧 Tune in now and take the first step toward a well-planned maternity leave!
Connect with Alyson Caffrey from Master Maternity Leave:
Master Maternity Leave@MasterMaternityLeaveAlyson Caffrey@AlyCaffrey
Connect with Suzzie Vehrs from She Births Bravely:
She Births Bravely@SheBirthsBravelyMention Mama Wears Athleisureself-employed maternity leave, maternity leave planning, work-life balance, mom entrepreneur, postpartum planning, maternity leave finances, new mom business owner, Alyson Caffrey, Master Maternity Leave, parental leave, self-employed parental leave
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
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Duration:00:23:01
Empowering Moms: The Role of Occupational Therapy During Pregnancy & Postpartum with Armi Grace Ep 101
3/5/2025
Motherhood is a beautiful journey, but it also brings physical and emotional challenges—especially during pregnancy and postpartum. In this episode, we sit down with Armi Grace Petersen, a maternal health and pediatric occupational therapist and the owner of Motivated OT Mama. Armi Grace shares how occupational therapy can support moms through pregnancy discomforts, postpartum recovery, and the transition into motherhood.
We discuss:
✅ How occupational therapy supports moms during pregnancy and postpartum
✅ Managing physical discomfort and preparing for motherhood
✅ Recovering from childbirth—physically and mentally
✅ Adapting to the physical and emotional demands of caring for a newborn
✅ Addressing postpartum challenges like breastfeeding, pelvic floor recovery, and mental health
Whether you're an expecting mom, a new mother, or a healthcare professional, this episode is packed with valuable insights to help navigate the journey of motherhood with confidence.
Connect with Armi Grace from Parent Motivated OT Mama:
Motivated OT Mama@MotivatedOTMamaarmigrace@motivatedotmama.com
Connect with Jessica from The Mama Making podcast:
The Mama Making Podcast.@TheMamaMakingPodcastThe Mama Making PodcastOccupational therapy for moms, pregnancy support, postpartum recovery, maternal health, pelvic floor therapy, mental health for moms, newborn care, breastfeeding support, motherhood wellness, OT, Occupational therapy during pregnancy, occupational therapy postpartum, postpartum support, postpartum care
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
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Duration:00:24:01
Managing Parental Anxiety with Dr. Rebekah Diamond Ep 100
2/19/2025
Parenting comes with its fair share of worries, but when does normal concern turn into anxiety? In this episode, we sit down with Dr. Rebekah Diamond, a board-certified pediatrician, Assistant Professor at Columbia University, and author of Parent Like a Pediatrician and Eat Sleep Tantrum Repeat. As a mother herself, Dr. Diamond understands the pressures parents face and provides science-backed, realistic advice for navigating parenthood with confidence.
We discuss:
Join us for an insightful and compassionate conversation that will help you worry less and parent with more peace of mind.
Connect with Dr. Rebekah Diamond from Parent Like a Pediatrician:
Parent Like a Pediatrician@ParentLikeAPediatrician
Connect with Jessica from The Mama Making podcast:
The Mama Making Podcast.@TheMamaMakingPodcastThe Mama Making Podcastparental anxiety, parenting stress, managing anxiety as a parent, parent mental health, coping with parental anxiety, parenting tips, Dr. Rebekah Diamond, parenting expert, parent-child relationship, mental health for parents, anxiety support, realistic parenting advice
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
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Duration:00:18:43
Nap Schedules & Sleep Tips: A Guide for Every Age with Jen Varela Ep 99
2/5/2025
Struggling with your little one’s naps? You're not alone! In this episode, we sit down with Certified Gentle Sleep Coach® Jen Varela to discuss everything you need to know about baby and toddler nap schedules. From early newborn naps to the transition to one nap and eventually dropping naps altogether, Jen shares expert insights on healthy sleep habits, wake windows, and how to create a nap schedule that works for your child’s temperament.
As the co-author of “Loved to Sleep” and founder of Sugar Night Night, Jen specializes in gentle sleep coaching that minimizes tears and supports families in creating a sleep environment that fits their needs—whether that’s bed-sharing, room-sharing, or independent sleep.
Tune in for practical, research-backed tips on:
✔️ What early naps look like for newborns
✔️ When naps start consolidating and how long they should be
✔️ Nap schedules for 4–5 months, 6–9 months, and 9–12 months
✔️ The transition to one nap for toddlers
✔️ When and how children typically drop their nap
If you’re looking for gentle sleep strategies that work for your family, this episode is a must-listen!
🎧 Subscribe & share with fellow parents who need sleep support!
Connect with Jen Varela from Sugar Night Night:
Sugar Night Night@SugarNightNight@SuggarNightNightSugar Night NightJen Varela
Connect with Jessica from The Mama Making podcast:
The Mama Making Podcast.@TheMamaMakingPodcastThe Mama Making Podcastbaby nap schedule, toddler sleep tips, infant sleep coach, gentle sleep training, baby wake windows, nap transitions, sleep consultant for babies, dropping naps, baby nap tips, baby naps, baby led sleep, baby sleep, infant naps, infant nap schedule, infant sleep
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
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Duration:00:21:12
Parenting with a Regulated Nervous System: The Key to Balance and Connection with Shannon Yeager Ep 98
1/22/2025
In this episode, we dive into the vital role of nervous system regulation in parenting and everyday life. Joined by Shannon, host of San Diego Mom Crew and a multi-talented wellness coach, yoga instructor, sound healer, and Reiki practitioner, we explore how calming your inner world can transform your parenting journey.
Here’s what we cover:
- What is nervous system regulation and why it’s essential for your health and well-being?
- The impact of an unregulated nervous system on physical and mental health, especially in today’s fast-paced world.
- Common signs of nervous system dysregulation in parents and busy individuals.
- How tools like breathwork, meditation, mindfulness, and movement support nervous system health.
- Simple techniques for nervous system regulation that busy parents can use daily.
Shannon shares her expertise as a mom and a wellness professional to help you find balance, healing, and purpose. Whether you're a parent managing stress or someone looking to feel more grounded, this episode is packed with practical advice to help you thrive.
Tune in now for actionable insights and empowering tips to regulate your nervous system and parent with greater ease and intention.
Connect with Shannon Yeager from Expand Beyond Coaching:
Expand Beyond CoachingDiscovery Call@ShannonYeager@ShannonYeagerYogaShannon Yeager Yoga
Connect with Jessica from The Mama Making podcast:
The Mama Making Podcast.@TheMamaMakingPodcastThe Mama Making Podcast
Nervous system regulation tips, Parenting and mindfulness, How to regulate the nervous system, Breathwork for stress relief, Meditation for busy parents, Managing stress as a parent, Simple mindfulness techniques, Benefits of a regulated nervous system, Holistic parenting tips, Nervous system health for moms
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
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Duration:00:28:35
Sharing the Mental Load: How to Balance Home Life with Paige Connell E97
1/8/2025
In this episode, we’re joined by Paige Connell—a working mom of four and social media sensation known for her relatable takes on the everyday realities of balancing motherhood, career, and relationships. Paige dives deep into the concept of mental load: the invisible, emotional weight of managing a household and family.
We’ll explore:
With her candid insights and actionable advice, Paige offers a roadmap for creating more equity at home, empowering moms to feel supported, and fostering stronger relationships with their partners and families.
If you’ve ever felt overwhelmed by the endless to-do lists and unspoken responsibilities, this episode is for you.
Connect with Paige Connell from:
@SheIsAPaigeTurner
Connect with Krista from Secret Mom Hacks podcast:
The Mama Making Podcast.@TheMamaMakingPodcastThe Mama Making PodcastMental load, parenting strategies, balancing motherhood, equity at home, emotional labor, household management, self-care for moms, Paige Connell, working moms, affordable childcare, mental health, family well-being.
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
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Duration:00:26:33
Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96
12/18/2024
How can parents best support their children through medical challenges, whether they’re facing a short-term illness or a long-term condition? In this episode, we’re joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.
Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child’s needs, and foster resilience during tough times.
Tune in to gain the tools and confidence to navigate your child’s medical journey with compassion and clarity.
🎧 Available now on all major podcast platforms!
Connect with Dr. Jordi from Nourish Medical Center:
Empowering Kidz@EmpoweringKidzSD
Connect with Krista from Secret Mom Hacks podcast:
Secret Mom Hacks@SecretMomHacksSecret Mom Hacks@SecreteMomHacksChild Life Specialist, Acute Illness Support, Chronic Illness in Children, Parenting Tips for Sick Kids, Coping Skills for Kids, Pediatric Health, Supporting Children Through Medical Challenges, Child Resilience, Family Wellness, Empowering Parents
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
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Duration:00:24:23
Creating Your Dream Birth with Kristin Revere: Insights from an Elite Doula Ep 95
12/4/2024
In this empowering episode, we dive into the art of creating your ideal birth experience with Kristin Revere, an elite certified birth and postpartum doula. As the owner of Gold Coast Doulas and co-author of Supported: Your Guide to Birth and Baby, Kristin shares invaluable insights on crafting a birth plan that aligns with your unique vision. Learn how to assemble a supportive birth team, navigate key decisions, and advocate for your needs throughout the journey. Whether you're a first-time parent or expanding your family, this episode is packed with expert advice to help you feel confident and prepared for the birth you deserve.
Connect with Dr. Jordi from Nourish Medical Center:
Gold Coast Doulas@GoldCoastDoulas@GoldCoastDoulasGold Coast Doulas LLCGold Coast DoulasSupported: Your Guide to Birth and Baby
Connect with Krista from Secret Mom Hacks podcast:
Secret Mom Hacks@SecretMomHacksSecret Mom Hacks@SecreteMomHacksDream birth experience, Kristin Revere, Certified birth and postpartum doula, Gold Coast Doulas, Birth team tips, Creating a birth plan, Supported book by Kristin Revere, Postpartum doula advice, Expert birth preparation, Advocacy during birth, Birth team, birth support, birth doula, postpartum doula, birth plan
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
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Duration:00:24:38
Tackling Constipation in Infants & Toddlers with Dr. Jordi Smith: Natural Solutions for Healthy Digestion E 94
11/20/2024
In this episode, we're joined by Dr. Jordi Smith, a Naturopathic Doctor specializing in pediatrics, to discuss a common yet challenging topic for parents: constipation in infants and toddlers. Dr. Jordi blends conventional pediatric care with natural therapies, offering a comprehensive approach to managing and relieving constipation in young children. We'll cover the causes, signs to watch for, and natural solutions to help support your child's digestive health. Tune in to learn practical tips for soothing discomfort and promoting regularity, so your little one can thrive.
Connect with Dr. Jordi from Nourish Medical Center:
Nourish Medical Center@doctor.jordiConnect with Krista from Secret Mom Hacks podcast:
Secret Mom Hacks@SecretMomHacksSecret Mom Hacks@SecreteMomHacksinfant constipation, toddler constipation, pediatric digestive health, natural remedies for constipation, pediatric naturopath, Dr. Jordi Smith, constipation relief for toddlers, baby digestion tips, Nourish Medical Center, baby constipation, constipation support, constipation help. infant digestion, toddler digestion
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
- best parenting podcast
- best new mom podcast
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Duration:00:18:00
What We Wish We Knew Before Postpartum: A Candid Conversation with Jessica Lamb from The Mama Making Podcast E 93
11/6/2024
In this special collaboration episode, I’m joined by Jessica Lamb, the host of The Mama Making Podcast, to dive deep into all the things we wish we had known before entering the fourth trimester/postpartum period. From the realities of mental health to the importance of support systems, we’re sharing our personal experiences and lessons learned to help new and expecting moms feel more prepared for life after birth.
Jessica, based in Chicago, is not only a passionate mom to her 18-month-old Bode (Bo-dee) and two dogs, but also an inspiring voice in the motherhood community. On her podcast, she hosts empowering conversations about pregnancy, postpartum, and everything in between—providing the space new moms need to thrive.
Tune in as we discuss practical tips for surviving postpartum, the crucial role of self-care, and what we wish someone had told us about those early months. Whether you're expecting or already navigating motherhood, this episode offers real advice and relatable stories to help you through the journey.
🎙️ The Mama Making Podcast is your go-to resource for honest conversations on motherhood, featuring expert advice, new mom tips, and real-life stories. Join us each Tuesday for supportive discussions on self-care, mental health, and the beautiful, messy reality of motherhood.
Connect with Jessica from The Mama Making podcast:
The Mama Making Podcast@TheMamaMakingPodcastConnect with Krista from Secret Mom Hacks podcast:
Secret Mom Hacks@SecretMomHacksSecret Mom Hacks@SecreteMomHacks
Postpartum tips, fourth trimester, motherhood podcast, mental health after childbirth, postpartum challenges, new mom advice, Jessica Lamb, The Mama Making Podcast, preparing for postpartum, baby-making podcast, self-care for moms, parenting tips, surviving postpartum, motherhood journey, Chicago mom, postpartum prep, pregnancy prep, fourth trimester prep
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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Mariela@NewMomTalk.com
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Duration:00:28:49
Embracing Baby-Led Sleep: Trusting Your Intuition with Taylor Westenberger E 92
10/23/2024
In this episode, we’re joined by Taylor Westenberger, a mom of two and passionate advocate for baby-led sleep. Taylor opens up about her personal journey with her first child’s sleep struggles and how misinformation and unrealistic expectations made it the toughest part of her early motherhood. Now, with a 3-year-old son and a 10-month-old daughter, Taylor shares how she discovered the power of trusting her intuition and respecting her baby’s biological need for connection.
We dive into the importance of understanding normal infant sleep, why baby-led sleep promotes a deeper bond, and how moms can empower themselves to embrace connection over rigid sleep training methods. Taylor offers advice for mothers who want to honor their baby's needs while finding peace in their own parenting journey. Tune in to explore how a softer, more connected approach can transform your experience as a mom.
Connect with Taylor:
The Sleepy Circle@BabyLedSleepMamaConnect with Krista from Secret Mom Hacks podcast:
Secret Mom Hacks@SecretMomHacksSecret Mom Hacks@SecreteMomHacksBaby-led sleep, intuitive parenting, infant sleep, sleep challenges, baby sleep support, evidence-based baby sleep tips, connection-based motherhood, natural infant sleep, sleep training, ferber method, taking cara babies, seelp consultant, sleep consultation
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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Duration:00:25:39
What to Pack in Your Hospital Bag with Zabrina Cox: Expert Tips from a Childbirth Educator & Doula Ep 91
10/9/2024
In this episode, we’re joined by Zabrina Cox, a former labor and delivery nurse, doula, childbirth educator, and expert with a degree in Child Development and a minor in Psychology. Zabrina is passionate about improving birth experiences for families by offering evidence-based, personalized care and empowering birth providers through education and mentorship. She shares essential tips on what to pack in your hospital bag, including items you might not think to bring. If you're preparing for labor and delivery, this episode is a must-listen!
Connect with Zabrina:
Zabrina Cox@Zabrina_CoxZabrina Cox Doula + Childbirth EducatorCentral Coast Childbirth NetworkConnect with Natalie from Birth of a Mama podcast:
Natalie Welch RD@The.Moms.NutritionistBirth of a Mama@BirthofaMamaPodcastwhat to pack in hospital bag, childbirth educator tips, hospital bag essentials, hospital bag, birth doula, childbirth educator, baby bag, hospital delivery bag, hospital delivery essentials, doula, doula support, doula advice, labor and delivery preparation, birth experience tips, Zabrina Cox
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IG: @NewMomTalk.Podcast
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Mariela@NewMomTalk.com
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Duration:00:17:20
Understanding Pelvic Pain: Causes, Symptoms, and Solutions with Danielle Owens Ep 90
9/25/2024
In this episode, we dive deep into the often-overlooked issue of pelvic pain with expert Danielle Owens from Pelvitone Physical Therapy. Danielle is a licensed pelvic floor physical therapist specializing in pre- and postpartum care, with over a year and a half of experience running her own practice, Pelvitone Physical Therapy.
We’ll cover everything you need to know about pelvic pain—what it is, common symptoms, and effective ways to manage and cure it. Whether you're dealing with discomfort after childbirth or experiencing pelvic pain for other reasons, Danielle shares evidence-based insights and practical tips to help you find relief.
Tune in to learn more about the causes of pelvic floor dysfunction, how pelvic floor therapy can help, and why addressing pelvic pain is crucial for your overall health and well-being.
Connect with Danielle:
Pelvitone Physical Therapy@Pelvitone.Physical.TherapyConnect with Natalie from Birth of a Mama podcast:
Natalie Welch RD@The.Moms.NutritionistBirth of a Mama@BirthofaMamaPodcastPelvic Pain, Pelvic Floor Therapy, Postpartum Pelvic Pain, Pelvic Floor Dysfunction, Pre and Postpartum Care, Women's Health, Pelvitone Physical Therapy, Danielle Owens, Pain Relief, Pelvic Floor Physical Therapy.
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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Duration:00:14:50
Maximizing Your Breast Milk: Tips for Safe Storage and Longevity with Tirza from Milk by Mom Ep. 89
9/11/2024
In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.
Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.
Connect with Tirza:
Milk by Mom@MilkbyMom@MilkbyMom@MilkbyMomConnect with Natalie from Birth of a Mama podcast:
Natalie Welch RD@The.Moms.NutritionistBirth of a Mama@BirthofaMamaPodcastmilk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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Duration:00:26:50
Reclaiming Your Power: Hypnobirthing with Melinda Wright, Certified HypnoBirthing Educator Ep. 88
8/28/2024
n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.
Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you’re an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.
Connect with Melinda:
The Birth Season@thebirthseasonConnect with Natalie from Birth of a Mama podcast:
Natalie Welch RD@The.Moms.NutritionistBirth of a Mama@BirthofaMamaPodcastHypnobirthing, childbirth, birth empowerment, The Mongan Method, natural birth, birth support, Melinda Wright, doula services, birth confidence, prenatal education, labor and delivery, pregnancy tips, birth choices, certified HypnoBirthing Educator, positive birth experience
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www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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Duration:00:16:59
Rekindling Intimacy After Baby with Dr. Rose Ep. 87
8/14/2024
In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.
Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum. This program aims to help you experience mind-blowing pleasure and connection both in and out of the bedroom, using newfound energy and vitality to positively impact the next generation.
Tune in to discover practical tips and expert advice to help you and your partner navigate the intimate challenges of the postpartum season.
Key Takeaways:
Connect with Dr. Rose:
Be Well with Rose@bewellwithroseConnect with Natalie from Birth of a Mama podcast:
Natalie Welch RD@The.Moms.NutritionistBirth of a Mama@BirthofaMamaPodcastPostpartum Intimacy, Pelvic Physical Therapist, Dr. Rose, Sexual Wellness, Postpartum Relationships, Holistic Sexual Wellness, Intimacy After Baby, New Parents, Rekindle Romance, Be Well with Rose
www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!
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Duration:00:27:23