Neurodharma by Rick Hanson

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Unlock the path to your highest happiness and inner peace with this summary of Rick Hanson’s groundbreaking work, Neurodharma. This guide masterfully weaves together modern neuroscience and ancient wisdom to provide a clear, step-by-step roadmap to full awakening. Discover how to grasp the core insights in just 15 minutes. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You will journey through the seven practices of enlightenment: steadying the mind, warming the heart, resting in fullness, being wholeness, receiving nowness, opening into allness, and finding timelessness. Learn how to use your mind to literally change your brain. This summary explains the science of neuroplasticity and provides actionable techniques to overcome your brain’s negativity bias. You’ll find out how to move beyond the reactive state of stress and craving to cultivate an unshakeable core of peace, contentment, and love. If you’ve read the book before, it’s a great way to reinforce what matters most. By focusing on the essential teachings, you can deepen your understanding and strengthen your practice. This version delivers all the practical takeaways you need to put into action right away. Embark on a profound journey of personal transformation and discover the lasting well-being that is your birthright. Duration - 23m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English