Outlive by Peter Attia MD

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Discover how to grasp the core insights of Peter Attia's revolutionary approach to longevity in just 15 minutes. This audiobook summary of Outlive: The Science and Art of Longevity rethinks the conventional medical framework, shifting the focus from simply extending lifespan to dramatically improving healthspan. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. You will learn about the "Four Horsemen" of chronic disease—cancer, neurodegenerative disease, cardiovascular disease, and metabolic dysfunction—and understand the proactive strategies needed to prevent them. Explore why exercise is the most potent "drug" for longevity and how to train for your personal "Centenarian Decathlon" to ensure you remain strong and vital into your later years. Move beyond the confusing diet wars and grasp the principles of nutritional biochemistry to find the right eating pattern for you. Uncover the critical, often-overlooked roles that high-quality sleep and emotional health play in your overall well-being. If you’ve read the book before, it’s a great way to reinforce what matters most. For newcomers, this version delivers all the practical takeaways you need to put into action right away. Stop treating disease and start building a life of durable health. Duration - 18m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English