Permission to Feel by Marc Brackett

Location:

United States

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Description:

This audiobook is narrated by a digital voice. What if you could master your emotions to improve every aspect of your life? In Permission to Feel, Dr. Marc Brackett from the Yale Center for Emotional Intelligence makes a powerful case that our feelings are not a liability, but our greatest resource. Yet, most of us are taught to ignore, suppress, or judge our emotions, leading to anxiety, poor decisions, and broken relationships. This audiobook summary unpacks the essential lessons from Dr. Brackett’s groundbreaking work. Discover how to grasp the core insights in just 15 minutes. You’ll learn the five crucial skills of the RULER system—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—and how to apply them at home, school, and work. This audio distills the essential lessons from the original book, cutting out the fluff and saving you hours. Learn to shift from being an "emotion judge" to an "emotion scientist," using tools like the Mood Meter to navigate your inner world with curiosity and intelligence. If you’ve read the book before, it’s a great way to reinforce what matters most. This version delivers all the practical takeaways you need to put into action right away. Unlock the power of your emotions and start your own emotion revolution today. Duration - 15m. Author - Legacy Audiobooks. Narrator - Digital Voice Roger E. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Pendleton Row Publishing LLC ©.

Language:

English