Sleep Hacked
Claire Donnelly
Location:
United States
Description:
You’re doing everything right—but you still wake up tired. It’s time to hack your sleep. Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer. Through a science-backed, personalized protocol, you'll uncover how to fine-tune your sleep environment, leverage your chronotype, hack your hormones, balance blood sugar, and eliminate sleep disruptors once and for all. This comprehensive, cutting-edge guide teaches you to: Whether you're a high-achieving professional, athlete, or health-conscious biohacker, Sleep Hacked will empower you to reclaim your nights and supercharge your days—starting tonight. Duration - 3h 15m. Author - Claire Donnelly. Narrator - Ethan Maxwell. Published Date - Thursday, 16 January 2025. Copyright - © 2025 Claire Donnelly ©.
Language:
English
