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张霞

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用心理学拯救行为上瘾
用心理学拯救行为上瘾
内容简介:数字时代,我们比身处人类历史上的其他任何时代都更容易上瘾。上瘾不只与毒品、酒精、药物等物质有关,更加隐蔽、不易被觉察的是行为上瘾——做了之后感觉不错,情不自禁还想做,哪怕这些行为长期来看会给自己带来严重伤害,如暴食、过度消费、沉迷手机等。行为上瘾给人带来的伤害,丝毫不亚于物质上瘾,它让人饱受愉悦与厌恶并存的撕扯之痛。《用心理学拯救行为上瘾》从神经生物学和脑科学入手,解释了上瘾的生理原因,剖析了“欲罢不能”背后的心理机制,让读者对行为上瘾有一个全面、客观的认识,提高对诱惑因素的觉察力和免疫力...
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