Artem Kudelia

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Healing Anxiety and Overthinking

Healing Anxiety and Overthinking

Struggling with anxiety and overthinking?"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral...

Mastering Intrusive Thoughts

Mastering Intrusive Thoughts

Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide!Modern life triggers can fuel your intrusive fears, obsessions and anxieties,...